Garmin Forerunner 301 Owner's Manual - Page 23

Open No Target, enter, Edit Step, Duration, Target, Rest Lap, <Add New Step&gt - 10

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NOTE: To create a workout name with spaces, you must select a space from the character menu. 5. Highlight "1. Open No Target" and press enter. Then select Edit Step and press enter. 6. Highlight the Duration field (how long you want the step to last) and press enter. Then select a duration. If you select Open, you can end the step during your workout by pressing lap. 7. Below Duration, enter the value where you want the step to end. WORKOUTS > ADVANCED WORKOUTS 8. Highlight the Target field (your goal during the step) and press enter. Then select a target from the menu. Select None if you do not want to set a target for this step. 9. Below Target, enter a goal speed or heart rate value for this step (if necessary). 10. If this is a rest lap, select the Rest Lap field and then select Yes. (Creating rest laps affects your workout history; see "Viewing Workout History.") 11. Press mode to finish setting up this step. 12. To enter another step, select and press enter. Then repeat steps 6-11. Forerunner® 301 Owner's Manual 19

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Forerunner
®
301 Owner’s Manual
19
W
ORKOUTS
>
A
DVANCED
W
ORKOUTS
NOTE:
To create a workout name with spaces, you
must select a space from the character menu.
5.
Highlight
“1. Open No Target”
and press
enter
.
Then select
Edit Step
and press
enter
.
6.
Highlight the
Duration
field (how long you want the
step to last) and press
enter
. Then select a duration.
If you select
Open
, you can end the step during your
workout by pressing
lap
.
7.
Below Duration, enter the value where you want the
step to end.
8.
Highlight the
Target
field (your goal during the step)
and press
enter
. Then select a target from the menu.
Select
None
if you do not want to set a target for
this step.
9.
Below Target, enter a goal speed or heart rate value
for this step (if necessary).
10. If this is a rest lap, select the
Rest Lap
field and then
select
Yes
. (Creating rest laps affects your workout
history; see “Viewing Workout History.”)
11. Press
mode
to finish setting up this step.
12. To enter another step, select
<Add New Step>
and
press
enter
. Then repeat steps 6–11.