Garmin Forerunner 301 Owner's Manual - Page 26

Editing Workouts, To edit an advanced workout

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WORKOUTS > ADVANCED WORKOUTS Editing Workouts You can edit workouts within Garmin Training Center or directly in the Forerunner. However, if you edit workouts in the Forerunner, your changes may be temporary. Garmin Training Center serves as the "master list" of workouts: if you edit a workout in the Forerunner, the changes will be overwritten the next time you transfer workouts from Garmin Training Center. To make a permanent change to a workout, edit the workout in Garmin Training Center and then transfer it to your Forerunner. To edit an advanced workout: 1. Press mode to access Menu mode. 2. From Menu mode, select Training Assistant and then Advanced Workout. 3. If you have loaded workouts from Garmin Training Center on your Forerunner, highlight View All and press enter. 4. Highlight the workout you want to change and press enter. Then highlight Edit Workout and press enter. 5. Select the step you want to edit and press enter. Then make any necessary changes and press mode. 6. Edit other steps as necessary. Then press mode to exit. To delete an advanced workout: 1. Press mode to access Menu mode. 2. From Menu mode, select Training Assistant and then Advanced Workout. 3. Highlight View All and press enter. 4. Highlight the workout you want to delete and press enter. Then highlight Delete Workout and press enter. 5. Highlight Yes and press enter to delete the workout. 22 Forerunner® 301 Owner's Manual

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22
Forerunner
®
301 Owner’s Manual
W
ORKOUTS
>
A
DVANCED
W
ORKOUTS
Editing Workouts
You can edit workouts within Garmin Training Center or
directly in the Forerunner. However, if you edit workouts
in the Forerunner, your changes may be temporary. Garmin
Training Center serves as the “master list” of workouts:
if you edit a workout in the Forerunner, the changes will
be overwritten the next time you transfer workouts from
Garmin Training Center. To make a permanent change to a
workout, edit the workout in Garmin Training Center and
then transfer it to your Forerunner.
To edit an advanced workout:
1.
Press
mode
to access Menu mode.
2.
From Menu mode, select
Training Assistant
and
then
Advanced Workout
.
3.
If you have loaded workouts from Garmin Training
Center on your Forerunner, highlight
View All
and
press
enter
.
4.
Highlight the workout you want to change and press
enter
. Then highlight
Edit Workout
and press
enter
.
5.
Select the step you want to edit and press
enter
.
Then make any necessary changes and
press
mode
.
6.
Edit other steps as necessary. Then press
mode
to exit.
To delete an advanced workout:
1.
Press
mode
to access Menu mode.
2.
From Menu mode, select
Training Assistant
and
then
Advanced Workout
.
3.
Highlight
View All
and press
enter
.
4.
Highlight the workout you want to delete and
press
enter
. Then highlight
Delete Workout
and press
enter
.
5.
Highlight
Yes
and press
enter
to delete the workout.