Garmin Forerunner 301 Owner's Manual - Page 28

Auto MultiSport Workouts, To set up an Auto MultiSport workout

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WORKOUTS > MULTISPORT WORKOUTS Auto MultiSport Workouts If you are participating in a race or event, you can set up an Auto MultiSport workout that includes each sport in the event. You can also include transition time from one sport to the next. Move seamlessly from sport to sport by pressing the lap button. To set up an Auto MultiSport workout: 1. Press mode to access Menu mode. Highlight Training Assistant and press enter. 2. Highlight Auto MultiSport and press enter. The Auto MultiSport page appears. It lists three default sport modes. 3. To change a sport mode in the list, highlight the sport mode and press enter. 4. Select an option from the menu. Edit Leg changes this sport mode to a different sport. Insert Leg inserts another sport mode before this sport. Remove Leg removes this sport mode from the list. 24 5. To add a sport mode to the end of the list, highlight and press enter. 6. To include transition time between each sport mode, highlight Include Transition and press enter. Then select Yes and press enter. 7. Highlight Done and press enter to finish. To do an Auto MultiSport workout: 1. Press start to begin your MultiSport workout. To change from one sport mode to the next, press lap. If you have included transition time, press lap when you are finished with one sport mode to start transition time. Press lap again to end transition time and begin the next sport mode. 2. To stop Auto MultiSport, select Stop MultiSport from the Training Assistant menu. Or, complete your workout. Then press and hold reset to reset the timer. Forerunner® 301 Owner's Manual

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24
Forerunner
®
301 Owner’s Manual
W
ORKOUTS
>
M
ULTI
S
PORT
W
ORKOUTS
Auto MultiSport Workouts
If you are participating in a race or event, you can set up
an Auto MultiSport workout that includes each sport in the
event. You can also include transition time from one sport to
the next. Move seamlessly from sport to sport by pressing
the
lap
button.
To set up an Auto MultiSport workout:
1.
Press
mode
to access Menu mode. Highlight
Training Assistant
and press
enter
.
2.
Highlight
Auto MultiSport
and press
enter
. The Auto
MultiSport page appears. It
lists three default sport modes.
3.
To change a sport mode in the
list, highlight the sport mode
and press
enter
.
4.
Select an option from the
menu.
Edit Leg
changes this
sport mode to a different sport.
Insert Leg
inserts
another sport mode before this sport.
Remove Leg
removes this sport mode from the list.
5.
To add a sport mode to the end of the list, highlight
<Add Sport>
and press
enter
.
6.
To include transition time between each sport mode,
highlight
Include Transition
and press
enter
. Then
select
Yes
and press
enter
.
7.
Highlight
Done
and press
enter
to finish.
To do an Auto MultiSport workout:
1.
Press
start
to begin your
MultiSport workout. To change
from one sport mode to the
next, press
lap
. If you have
included transition time, press
lap
when you are finished with one sport mode to
start transition time. Press
lap
again to end transition
time and begin the next sport mode.
2.
To stop Auto MultiSport, select
Stop MultiSport
from the Training Assistant menu. Or, complete your
workout. Then press and hold
reset
to reset
the timer.