Garmin Forerunner 301 Owner's Manual - Page 20

Interval Workouts, To create an interval workout

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WORKOUTS > INTERVAL WORKOUTS Interval Workouts You can create simple interval workouts according to the following criteria: • Train for a certain distance and rest for a certain amount of time. • Train for a certain distance and rest for a certain distance. • Train for a certain amount of time and rest for a certain amount of time. • Train for a certain amount of time and rest for a certain distance. To create and save more advanced workouts involving varied distances, rest times, and repeats, refer to the next section, "Advanced Workouts." To create an interval workout: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Highlight Interval Workout and press enter. 3. Select an option from the Interval Workout page according to how you want to set up intervals. 4. Enter distance or time values into the appropriate fields. 5. Highlight the Reps field and select the number of times you want to repeat each interval. 6. Highlight Done and press enter. Select a workout option from the Interval Workout menu. 16 Forerunner® 301 Owner's Manual

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16
Forerunner
®
301 Owner’s Manual
W
ORKOUTS
>
I
NTERVAL
W
ORKOUTS
Interval Workouts
You can create simple interval workouts according to the
following criteria:
•
Train for a certain distance and rest for a certain
amount of time.
•
Train for a certain distance and rest for a certain
distance.
•
Train for a certain amount of time and rest for a
certain amount of time.
•
Train for a certain amount of time and rest for a
certain distance.
Select a workout option from
the Interval Workout menu.
To create and save more advanced workouts involving
varied distances, rest times, and repeats, refer to the next
section, “Advanced Workouts.”
To create an interval workout:
1.
Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2.
Highlight
Interval Workout
and press
enter
.
3.
Select an option from the Interval Workout page
according to how you want to set up intervals.
4.
Enter distance or time values into the appropriate
fields.
5.
Highlight the
Reps
field and select the number of
times you want to repeat each interval.
6.
Highlight
Done
and press
enter
.