Garmin Forerunner 301 Owner's Manual - Page 49

Setting HR Zones Manually, To base heart rate zones on your max HR

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Setting HR Zones Manually If you know your maximum heart rate, you can enter it and allow the Forerunner to calculate your heart rate zones automatically. You can also enter your heart rate zones manually. To base heart rate zones on your max HR: 1. Press mode to access Menu mode. Then highlight Settings and press enter. 2. Highlight the sport you want to change heart rate zones for and press enter. 3. Highlight Set HR Zones and press enter. 4. Highlight the Max HR field and press enter. Enter your maximum heart rate and select OK. 5. Highlight the Zones field and press enter. Then select Based on Max. CUSTOMIZING > SETTING HEART RATE ZONES To change your heart rate zones manually: 1. Press mode to access Menu mode. Then highlight Settings and press enter. 2. Highlight the sport you want to change heart rate zones for and press enter. 3. Highlight Set HR Zones and press enter. 4. Select the Max HR field and change your maximum heart rate. 5. Highlight the Zones field and press enter. Then select Custom. 6. In any heart rate zone, highlight a heart rate value you want to change and press enter. Enter a heart rate value and select OK. Repeat for each heart rate value you want to change. Forerunner® 301 Owner's Manual 45

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Forerunner
®
301 Owner’s Manual
45
C
USTOMIZING
>
S
ETTING
H
EART
R
ATE
Z
ONES
Setting HR Zones Manually
If you know your maximum heart rate, you can enter it
and allow the Forerunner to calculate your heart rate zones
automatically. You can also enter your heart rate zones
manually.
To base heart rate zones on your max HR:
1.
Press
mode
to access Menu mode. Then highlight
Settings
and press
enter
.
2.
Highlight the sport you want to change heart rate
zones for and press
enter
.
3.
Highlight
Set HR Zones
and press
enter
.
4.
Highlight the
Max HR
field and press
enter
. Enter
your maximum heart rate and select
OK
.
5.
Highlight the
Zones
field and press
enter
. Then
select
Based on Max
.
To change your heart rate zones manually:
1.
Press
mode
to access Menu mode. Then highlight
Settings
and press
enter
.
2.
Highlight the sport you want to change heart rate
zones for and press
enter
.
3.
Highlight
Set HR Zones
and press
enter
.
4.
Select the
Max HR
field and change your maximum
heart rate.
5.
Highlight the
Zones
field and press
enter
. Then
select
Custom
.
6.
In any heart rate zone, highlight a heart rate value
you want to change and press
enter
. Enter a heart
rate value and select
OK
. Repeat for each heart rate
value you want to change.