Garmin Forerunner 301 Owner's Manual - Page 18

Working Out with Virtual Partner, To set up a workout by distance & time

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WORKOUTS > VIRTUAL PARTNER Working Out with Virtual Partner Meet your Virtual Partner , a unique tool designed to help you meet your training goals. Simply enter the distance, time, or pace/speed at which you want to complete a workout. Virtual Partner "runs" alongside of you, graphically displaying your goal pace/speed compared to your current pace/speed. To complete your workout and meet your goal, you must stay ahead of the Virtual Partner. Your Virtual Partner You Make sure you stay ahead of your Virtual Partner. Once you begin your workout, press the and arrows to view more Virtual Partner data. Press mode to view Timer mode, and then press the and arrows to view the data pages, including the Heart Rate page. 14 NOTE: Alerts, Auto Pause, and Auto Lap still function when you train with Virtual Partner. To set up a workout by distance & time: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Highlight Virtual Partner and press enter. Then highlight Set Distance & Time and press enter. 3. Press enter to select the Distance field. Select a distance from the menu, or select Custom to enter your own distance value. 4. Highlight the Time field and press enter. Select a time from the menu, or select Custom to enter your own time value (hours, minutes, seconds). Choosing a distance and time. Forerunner® 301 Owner's Manual

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14
Forerunner
®
301 Owner’s Manual
W
ORKOUTS
>
V
IRTUAL
P
ARTNER
Working Out with Virtual Partner
Meet your Virtual Partner
, a unique tool designed
to help you meet your training goals. Simply enter the
distance, time, or pace/speed at which you want to complete
a workout. Virtual Partner “runs” alongside of you,
graphically displaying your goal pace/speed compared to
your current pace/speed. To complete your workout and
meet your goal, you must stay ahead of the Virtual Partner.
Your Virtual Partner
You
Make sure you stay ahead of
your Virtual Partner.
Once you begin your workout, press the
and
arrows
to
view more Virtual Partner data. Press
mode
to view Timer
mode, and then press the
and
arrows
to view the data
pages, including the Heart Rate page.
NOTE:
Alerts, Auto Pause, and Auto Lap still function
when you train with Virtual Partner.
To set up a workout by distance & time:
1.
Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2.
Highlight
Virtual Partner
and press
enter
. Then
highlight
Set Distance & Time
and press
enter
.
3.
Press
enter
to select the
Distance
field. Select a
distance from the menu, or select
Custom
to enter
your own distance value.
4.
Highlight the
Time
field and press enter. Select a
time from the menu, or select
Custom
to enter your
own time value (hours, minutes, seconds).
Choosing a distance and time.