Garmin Forerunner 301 Owner's Manual - Page 27
MultiSport Workouts, Using MultiSport Manually
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MultiSport Workouts Triathletes, duathletes, and other multisport competitors can take advantage of the Forerunner's MultiSport workouts. When you set up a MultiSport workout, you can switch between sport modes and still view your total time and distance for all sports. For example, you can switch from Biking mode to Running mode and view your total time and distance for biking and running throughout your workout. The Forerunner stores the MultiSport workout in History and includes total time, distance, average heart rate, and calories for all sports in the workout. For more information, see "Viewing Workout History." You can create and use MultiSport workouts manually, or you can preset MultiSport workouts for races and other events. Using MultiSport Manually You can create a manual MultiSport workout by changing sport modes during your workout without resetting the timer. When you change sport modes, a MultiSport icon Forerunner® 301 Owner's Manual WORKOUTS > MULTISPORT WORKOUTS appears on each page in Timer mode, and a MultiSport timer page is added to the Timer page loop. MultiSport icon MultiSport Timer Page To create a MultiSport workout manually: 1. Start and complete a workout in any sport. Press stop to finish your workout, but do not reset the timer. 2. Press and hold mode until the Change Sport menu appears. 3. Select another sport and press enter. The MultiSport icon appears, and a new MultiSport timer page appears in the page loop. 4. Press start to begin your workout in the new sport. 23