Garmin Forerunner 301 Owner's Manual - Page 19

To set up a workout by time & pace/speed, To end a workout early, enter, Training Assistant

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5. Check the Pace (Speed) field to ensure that the calculated pace/speed (based on your distance and time inputs) seems reasonable. If not, make changes to the Distance and Time fields. Then highlight Done and press enter. To set up a workout by time & pace/speed: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Highlight Virtual Partner and press enter. Then highlight Set Time & Pace (Speed) and press enter. 3. Highlight the Time field and press enter. Select a time from the menu that appears, or select Custom to enter your own time value. 4. Enter a pace/speed in the Pace (Speed) field. Forerunner® 301 Owner's Manual WORKOUTS > VIRTUAL PARTNER 5. Check the Distance field to ensure that the calculated distance seems reasonable. Then highlight Done and press enter. To set up a workout by distance & pace/speed: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Highlight Virtual Partner and press enter. Then highlight Set Distance & Pace/Speed and press enter. 3. Highlight the Distance field and press enter. Select a distance from the menu that appears, or select Custom to enter your own distance value. 4. Enter a pace/speed in the Pace/Speed field. 5. Check the Time field to ensure that the calculated time seems reasonable. Then highlight Done and press enter. To end a workout early: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Highlight End Partner Run and press enter. 15

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Forerunner
®
301 Owner’s Manual
15
W
ORKOUTS
>
V
IRTUAL
P
ARTNER
5.
Check the Pace (Speed) field to ensure that the
calculated pace/speed (based on your distance and
time inputs) seems reasonable. If not, make changes
to the Distance and Time fields. Then highlight
Done
and press
enter
.
To set up a workout by time & pace/speed:
1.
Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2.
Highlight
Virtual Partner
and press
enter
. Then
highlight
Set Time & Pace (Speed)
and press
enter
.
3.
Highlight the
Time
field and press
enter
. Select a
time from the menu that appears, or select
Custom
to enter your own time value.
4.
Enter a pace/speed in the
Pace (Speed)
field.
5.
Check the Distance field to ensure that the
calculated distance seems reasonable. Then
highlight
Done
and press
enter
.
To set up a workout by distance & pace/speed:
1.
Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2.
Highlight
Virtual Partner
and press
enter
. Then
highlight
Set Distance & Pace/Speed
and
press
enter
.
3.
Highlight the
Distance
field and press enter. Select
a distance from the menu that appears, or select
Custom
to enter your own distance value.
4.
Enter a pace/speed in the
Pace/Speed
field.
5.
Check the Time field to ensure that the calculated
time seems reasonable. Then highlight
Done
and
press
enter
.
To end a workout early:
1.
Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2.
Highlight
End Partner Run
and press
enter
.