Garmin Forerunner 301 Owner's Manual - Page 3

Introduction, and the heart rate monitor safely and responsibly.

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INTRODUCTION Thank you for choosing the Garmin Forerunner® 301 personal trainer! Once you begin training with the heart rate monitor, building simple and advanced workouts, and tracking your workout history, the Forerunner 301 will soon become your indispensable training partner. To get the most out of your new Forerunner, please review the Quick Start Guide and this Owner's Manual. Consult the following sections to find valuable information: Getting Started-Charge your Forerunner, learn to position and use the heart rate monitor, and set up the Forerunner for your first workout. Workouts-Learn to create and customize workouts on your Forerunner, from simple timed training to advanced interval workouts. Navigation-Learn to use the navigating features of your Forerunner, including how to view the Map mode, save locations, create routes, and find your way home. INTRODUCTION Appendix-Review cleaning instructions and information about Garmin Training Center™, the heart rate monitor, and heart rate zones. Be sure to read the Safety Information in this section to learn how to use your Forerunner 301 and the heart rate monitor safely and responsibly. Index-Contains a comprehensive index by subject. Always consult your physician before you begin or modify any exercise program. Forerunner® 301 Owner's Manual i

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Forerunner
®
301 Owner’s Manual
i
I
NTRODUCTION
Thank you for choosing the Garmin Forerunner
®
301
personal trainer! Once you begin training with the heart
rate monitor, building simple and advanced workouts, and
tracking your workout history, the Forerunner 301 will soon
become your indispensable training partner.
To get the most out of your new Forerunner, please review
the
Quick Start Guide
and this
Owner’s Manual
. Consult the
following sections to find valuable information:
Getting Started—
Charge your Forerunner, learn to position
and use the heart rate monitor, and set up the Forerunner for
your first workout.
Workouts—
Learn to create and customize workouts on
your Forerunner, from simple timed training to advanced
interval workouts.
Navigation—
Learn to use the navigating features of your
Forerunner, including how to view the Map mode, save
locations, create routes, and find your way home.
Appendix—
Review cleaning instructions and information
about Garmin Training Center
™
, the heart rate monitor, and
heart rate zones.
Be sure to read the Safety Information
in this section to learn how to use your Forerunner 301
and the heart rate monitor safely and responsibly.
Index—
Contains a comprehensive index by subject.
Always consult your physician before you
begin or modify any exercise program.
I
NTRODUCTION