Garmin Forerunner 301 Owner's Manual - Page 24

Starting Workouts, To start an advanced workout

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WORKOUTS > ADVANCED WORKOUTS 13. To repeat steps, add a new step after existing steps you want to repeat. Select Repeat from the Duration field. From the Back to Step field, select the step you want to return to. Then select a number of repetitions from the Number of Reps field. Repeating steps in a workout. 14. Press mode to exit. Starting Workouts Once you begin an advanced workout, the Forerunner displays each step of the workout, including the name of the step, the goal (if any), and several pages of workout data. To start an advanced workout: 1. Press mode to access Menu mode. 2. Select Training Assistant and then Advanced Workout. 20 3. Highlight the workout you want to start and press enter. If you have previously scheduled workouts from Garmin Training Center on your Forerunner, highlight one of the four options: • Today's Workouts lists the workouts you scheduled for today in Garmin Training Center. • By Date lists all scheduled workouts by date. • Favorites lists all unscheduled workouts. • View All lists all workouts. 4. Highlight Do Workout and press enter. Forerunner® 301 Owner's Manual

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20
Forerunner
®
301 Owner’s Manual
W
ORKOUTS
>
A
DVANCED
W
ORKOUTS
13. To repeat steps, add a new step after existing
steps you want to repeat. Select
Repeat
from the
Duration
field. From the
Back to Step
field, select
the step you want to return to. Then select a number
of repetitions from the
Number of Reps
field.
Repeating steps in a workout.
14. Press
mode
to exit.
Starting Workouts
Once you begin an advanced workout, the Forerunner
displays each step of the workout, including the name of the
step, the goal (if any), and several pages of workout data.
To start an advanced workout:
1.
Press
mode
to access Menu mode.
2.
Select
Training Assistant
and then
Advanced
Workout
.
3.
Highlight the workout you want to start and press
enter
. If you have previously scheduled workouts
from Garmin Training Center on your Forerunner,
highlight one of the four options:
•
Today’s Workouts
lists the workouts you
scheduled for today in Garmin Training Center.
•
By Date
lists all scheduled workouts by date.
•
Favorites
lists all unscheduled workouts.
•
View All
lists all workouts.
4.
Highlight
Do Workout
and press
enter
.