Garmin Forerunner 301 Owner's Manual - Page 4

INTRODUCTION > TABLE OF CONTENTS Introduction i Getting Started 1 Charge the Battery 1 Position the Heart Rate Monitor........ 2 Position the Forerunner 3 Acquire Satellite Signals 4 Main Modes 5 Buttons 6 Set Your Time Zone and User Profile 7 Choose Your Sport 8 Workouts 9 Basic Workouts 9 Using Time and Distance Alerts .. 9 Using Pace/Speed Alerts 10 Using Heart Rate Alerts 11 Setting Auto Pause 12 Setting Auto Lap 13 Working Out with Virtual Partner ... 14 Interval Workouts 16 Advanced Workouts 18 Creating Workouts 18 Starting Workouts 20 Editing Workouts 22 MultiSport Workouts 23 Using MultiSport Manually....... 23 Auto MultiSport Workouts ........ 24 Viewing Workout History ........ 25 Navigating with Forerunner.... 29 Navigating with the Map 29 Marking and Finding Locations ...... 31 Navigating Back to Start 33 Navigating with Routes 34 Viewing GPS Information 36 About GPS 36 Customizing the Forerunner .. 37 Changing General Settings 37 Changing Sport Settings 39 Setting Up Custom Pages 41 Setting Speed Zones 42 Setting Heart Rate Zones 43 About AutoLearn 43 Using AutoLearn 43 Setting HR Zones Manually ...... 45 Appendix 46 Training with Heart Rate Zones ...... 46 Heart Rate Monitor Information ..... 48 Garmin Training Center 50 Caring for the Forerunner 51 Storage 51 Water Immersion 51 Specifications 52 Product Registration 54 Safety Information 55 Limited Warranty 56 FCC Compliance 57 Software License Agreement .......... 58 CE Compliance 58 Index 59 ii Forerunner® 301 Owner's Manual