Garmin Forerunner 301 Owner's Manual - Page 46

Setting Speed Zones, To change your speed zones

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CUSTOMIZING > SETTING SPEED ZONES Setting Speed Zones For each sport, your Forerunner 301 contains several different speed zones, ranging from very slow to maximum speed. The values for these speed zones are entered by default and may not match your personal abilities. After you enter appropriate speed zones, you can use these zones to set your pace/speed alerts or use them as targets in advanced workouts. For more information, see "Basic Workouts" and "Advanced Workouts." To change your speed zones: 1. Press mode to access Menu mode. Then highlight Settings and press enter. 2. Highlight the sport you want to change speed zones for and press enter. 3. Highlight Set Speed Zones and press enter. Select the speed zone you want to change. Then enter minimum and maximum pace/speed values. ("Other" sport mode shown.) 4. Highlight the zone you want to change and press enter. Enter a minimum pace/speed for that zone and select OK. Then enter a maximum pace/speed for that zone and select OK. 5. Repeat step 4 for each zone you want to change. 42 Forerunner® 301 Owner's Manual

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42
Forerunner
®
301 Owner’s Manual
C
USTOMIZING
>
S
ETTING
S
PEED
Z
ONES
Setting Speed Zones
For each sport, your Forerunner 301 contains several
different speed zones, ranging from very slow to maximum
speed. The values for these speed zones are entered by
default and may not match your personal abilities. After you
enter appropriate speed zones, you can use these zones to
set your pace/speed alerts or use them as targets in advanced
workouts. For more information, see “Basic Workouts” and
“Advanced Workouts.”
To change your speed zones:
1.
Press
mode
to access Menu mode. Then highlight
Settings
and press
enter
.
2.
Highlight the sport you want to change speed zones
for and press
enter
.
3.
Highlight
Set Speed Zones
and press
enter
.
Select the speed zone you want
to change. Then enter minimum
and maximum pace/speed values.
(“Other” sport mode shown.)
4.
Highlight the zone you want to change and press
enter
. Enter a minimum pace/speed for that zone
and select
OK
. Then enter a maximum pace/speed
for that zone and select
OK
.
5.
Repeat step 4 for each zone you want to change.