Samsung SM-G930P User Guide - Page 205

 SpO2: Measure the amount of oxygen in your blood.  Stress: Measure your stress level using your heart rate variable.  Running: Use S Health as a pace-setter while running.  Heart rate: Measure your heart rate, using the heart rate sensor on the back of your phone (next to the Camera flash). Place your finger over the sensor, and then tap the screen to start. Hold your finger on the sensor, and keep still until the sensor reports your heart rate.  Coach: Coach by Cigna provides general information and features designed to help you to manage your overall well-being.  Partner apps: Manage additional S health-compatible apps you install here. Before You Start Exercising This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk with your doctor before you start an exercise program, particularly if you have any of the following conditions: ● Heart disease; ● Asthma or lung disease; ● Diabetes, or liver or kidney disease; ● Arthritis. You should also check with your doctor if you have symptoms suggestive of heart, lung, or other serious disease, such as: ● Pain or discomfort in your chest, neck, jaw, or arms during physical activity; ● Dizziness or loss of consciousness; ● Shortness of breath with mild exertion or at rest, or when lying down or going to bed; ● Ankle swelling, especially at night; ● A heart murmur or a rapid or pronounced heartbeat; ● Muscle pain when walking upstairs or up a hill that goes away when you rest. Finally, the American College of Sports Medicine recommends that you see your doctor before engaging in vigorous exercise if two or more of the following apply: ● You are a man older than age 45 or a woman older than age 55; ● You have a family history of heart disease before age 55; ● You smoke or quit smoking in the past six months; ● You have not exercised for three months or more; Entertainment and Activities 194