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Garmin Forerunner 945 LTE Owners Manual - Page 116

Lap Right Peak Power Phase, Last Lap Distance Per Stroke

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Lap % Heart Rate Reserve: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap. Lap 500m Pace: The average rowing pace per 500 meters for the current lap. Lap Ascent: The vertical distance of ascent for the current lap. Lap Balance: The average left/right power balance for the current lap. Lap Cadence: Cycling. The average cadence for the current lap. Lap Cadence: Running. The average cadence for the current lap. Lap Descent: The vertical distance of descent for the current lap. Lap Distance: The distance traveled for the current lap. Lap Distance Per Stroke: Swimming. The average distance traveled per stroke during the current lap. Lap Distance Per Stroke: Paddle sports. The average distance traveled per stroke during the current lap. Lap Flow: The overall flow score for the current lap. Lap GCT Balance: The average ground contact time balance for the current lap. Lap Grit: The overall grit score for the current lap. Lap Ground Contact Time: The average amount of ground contact time for the current lap. Lap Heart Rate: The average heart rate for the current lap. Lap Heart Rate %Max.: The average percentage of maximum heart rate for the current lap. Lap Left Peak Power Phase: The average power phase peak angle for the left leg for the current lap. Lap Left Power Phase: The average power phase angle for the left leg for the current lap. Lap Normalized Power: The average Normalized Power for the current lap. Lap Pace: The average pace for the current lap. Lap Platform Center Offset: The average platform center offset for the current lap. Lap Power: The average power output for the current lap. Lap Right Peak Power Phase: The average power phase peak angle for the right leg for the current lap. Lap Right Power Phase: The average power phase angle for the right leg for the current lap. Laps: The number of laps completed for the current activity. Lap Speed: The average speed for the current lap. Lap Stride Length: The average stride length for the current lap. Lap Stroke Rate: Swimming. The average number of strokes per minute (spm) during the current lap. Lap Stroke Rate: Paddle sports. The average number of strokes per minute (spm) during the current lap. Lap Strokes: Swimming. The total number of strokes for the current lap. Lap Strokes: Paddle sports. The total number of strokes for the current lap. Lap Swolf: The swolf score for the current lap. Lap Time: The stopwatch time for the current lap. Lap Vertical Oscillation: The average amount of vertical oscillation for the current lap. Lap Vertical Ratio: The average ratio of vertical oscillation to stride length for the current lap. Last Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the last completed lap. Last Lap 500m Pace: The average rowing pace per 500 meters for the last lap. Last Lap Ascent: The vertical distance of ascent for the last completed lap. Last Lap Cadence: Cycling. The average cadence for the last completed lap. Last Lap Cadence: Running. The average cadence for the last completed lap. Last Lap Descent: The vertical distance of descent for the last completed lap. Last Lap Distance: The distance traveled for the last completed lap. Last Lap Distance Per Stroke: Swimming. The average distance traveled per stroke during the last completed lap. 108 Appendix

Section	Page
Table of Contents	3
Introduction	9
Device Overview	9
GPS Status and Status Icons	10
Setting Up Your Watch	10
Activities and Apps	11
Going for a Run	11
Starting an Activity	12
Tips for Recording Activities	12
Stopping an Activity	12
Creating a Custom Activity	13
Indoor Activities	13
Going for a Virtual Run	13
Calibrating the Treadmill Distance	13
Recording a Strength Training Activity	14
Tips for Recording Strength Training Activities	14
Using an ANT‍+®‎ Indoor Trainer	15
Outdoor Activities	15
Multisport	15
Triathlon Training	15
Creating a Multisport Activity	16
Tips for Triathlon Training or Using Multisport Activities	16
Going for a Track Run	16
Tips for Recording a Track Run	16
Swimming	17
Swimming in Open Water	17
Going for a Pool Swim	17
Heart Rate While Swimming	17
Distance Recording	17
Swim Terminology	18
Stroke Types	18
Tips for Swimming Activities	18
Resting During Pool Swimming	18
Auto Rest	19
Training with the Drill Log	19
Skiing and Winter Sports	19
Viewing Your Ski Runs	19
Cross-Country Skiing Power Data	19
Recording a Backcountry Skiing Activity	20
Golfing	20
Playing Golf	20
Hole Information	21
Moving the Flag	21
Viewing Measured Shots	21
Viewing Layup and Dogleg Distances	22
Keeping Score	22
Updating a Score	22
Club Sensors	22
Using the Golf Odometer	22
Enabling Statistics Tracking	22
Recording Statistics	22
Playing Audio Prompts During Your Activity	23
Training	23
Workouts	23
Following a Workout From Garmin Connect	23
Starting a Workout	24
Following a Daily Suggested Workout	24
Turning Daily Suggested Workout Prompts On and Off	24
Following a Pool Swim Workout	24
Recording a Critical Swim Speed Test	25
Editing Your Critical Swim Speed Result	25
About the Training Calendar	25
Using Garmin Connect Training Plans	25
Interval Workouts	25
Customizing an Interval Workout	26
Starting an Interval Workout	26
Stopping an Interval Workout	26
Using Virtual Partner®‎	27
Setting a Training Target	27
Cancelling a Training Target	27
Racing a Previous Activity	28
PacePro Training	28
Creating a PacePro Plan on Your Watch	28
Starting a PacePro Plan	29
Stopping a PacePro Plan	29
Personal Records	29
Viewing Your Personal Records	30
Restoring a Personal Record	30
Clearing a Personal Record	30
Clearing All Personal Records	30
Segments	30
Strava™‎ Segments	30
Racing a Segment	31
Viewing Segment Details	31
Using the Metronome	31
Extended Display Mode	31
Setting Up Your User Profile	32
Fitness Goals	32
About Heart Rate Zones	32
Setting Your Heart Rate Zones	33
Letting the Device Set Your Heart Rate Zones	33
Heart Rate Zone Calculations	34
Setting Your Cycling Power Zones	34
Pausing Your Training Status	34
Resuming Your Paused Training Status	34
Activity Tracking	35
Auto Goal	35
Using the Move Alert	35
Sleep Tracking	35
Using Automated Sleep Tracking	35
Using Do Not Disturb Mode	36
Intensity Minutes	36
Earning Intensity Minutes	36
Garmin Move IQ™‎ Events	36
Activity Tracking Settings	36
Turning Off Activity Tracking	36
Hydration Tracking	37
Using the Hydration Tracking Widget	37
Menstrual Cycle Tracking	37
Heart Rate Features	37
Wrist-based Heart Rate	38
Wearing the Device	38
Tips for Erratic Heart Rate Data	38
Viewing the Heart Rate Widget	39
Broadcasting Heart Rate Data to Garmin®‎ Devices	39
Broadcasting Heart Rate Data During an Activity	39
Setting an Abnormal Heart Rate Alert	40
Turning Off the Wrist-based Heart Rate Monitor	40
Chest Heart Rate While Swimming	40
HRM-Pro Accessory	40
Putting On the Heart Rate Monitor	41
Heart Rate Storage for Timed Activities	41
Accessing Stored Heart Rate Data	41
Pool Swimming	42
Caring for the Heart Rate Monitor	42
Tips for Erratic Heart Rate Data	42
HRM-Swim Accessory	42
Sizing the Heart Rate Monitor	42
Putting On the Heart Rate Monitor	43
Tips for Using the HRM-Swim Accessory	43
Data Storage	43
HRM‍-‍Tri Accessory	43
Running Dynamics	44
Training with Running Dynamics	45
Color Gauges and Running Dynamics Data	46
Ground Contact Time Balance Data	46
Vertical Oscillation and Vertical Ratio Data	47
Tips for Missing Running Dynamics Data	47
Performance Measurements	48
Turning Off Performance Notifications	48
Detecting Performance Measurements Automatically	48
Syncing Activities and Performance Measurements	48
About VO2 Max.‍ Estimates	49
Getting Your VO2 Max.‍ Estimate for Running	49
Getting Your VO2 Max.‍ Estimate for Cycling	50
Heat and Altitude Performance Acclimation	50
Viewing Your Predicted Race Times	50
About Training Effect	51
Performance Condition	51
Viewing Your Performance Condition	52
Lactate Threshold	52
Performing a Guided Test to Determine Your Lactate Threshold	52
Getting Your FTP Estimate	53
Conducting an FTP Test	53
Training Status	54
Training Status Levels	55
Tips for Getting Your Training Status	55
Training Load	55
Training Load Focus	56
Recovery Time	56
Viewing Your Recovery Time	56
Recovery Heart Rate	56
Pulse Oximeter	57
Getting Pulse Oximeter Readings	57
Turning On Pulse Oximeter Sleep Tracking	58
Turning On All-Day Acclimation Mode	58
Tips for Erratic Pulse Oximeter Data	58
Viewing Your Heart Rate Variability Stress Score	58
Using the Stress Level Widget	58
Body Battery	59
Viewing the Body Battery Widget	59
Tips for Improved Body Battery Data	59
Smart Features	60
Pairing Your Smartphone with Your Device	60
Tips for Existing Garmin Connect Users	60
Enabling Bluetooth Notifications	60
Viewing Notifications	60
Playing Audio Prompts on Your Smartphone During Your Activity	61
Managing Notifications	61
Turning Off the Bluetooth Smartphone Connection	61
Turning On and Off Smartphone Connection Alerts	61
Bluetooth Connected Features	62
Manually Syncing Data with Garmin Connect	62
Locating a Lost Smartphone	62
LTE Connected Features	62
Widgets	63
Viewing the Widgets	64
About My Day	64
Viewing the Controls Menu	64
Customizing the Controls Menu	64
Viewing the Weather Widget	65
Opening the Music Controls	65
Connect IQ Features	65
Downloading Connect IQ Features Using Your Computer	65
Wi‑Fi Connected Features	65
Connecting to a Wi‑Fi Network	65
Safety and Tracking Features	66
Adding Emergency Contacts	66
Requesting Assistance	66
Incident Detection	67
Turning Incident Detection On and Off	67
Live Event Sharing	67
Turning On Live Event Sharing	67
Spectator Messaging	68
Blocking Spectator Messages	68
Starting a GroupTrack Session	68
Tips for GroupTrack Sessions	68
Music	69
Connecting to a Third-Party Provider	69
Spotify®‎	69
Downloading Audio Content from Spotify	69
Downloading Personal Audio Content	70
Listening to Music	70
Music Playback Controls	71
Controlling Music Playback on a Connected Smartphone	71
Changing the Audio Mode	71
Connecting Bluetooth Headphones	72
Garmin Pay	72
Setting Up Your Garmin Pay Wallet	72
Paying for a Purchase Using Your Watch	73
Adding a Card to Your Garmin Pay Wallet	73
Managing Your Garmin Pay Cards	73
Changing Your Garmin Pay Passcode	74
History	74
Using History	74
Multisport History	74
Viewing Your Time in Each Heart Rate Zone	74
Viewing Data Totals	75
Using the Odometer	75
Deleting History	75
Garmin Connect	76
Using Garmin Connect on Your Computer	76
Data Management	77
Deleting Files	77
Navigation	77
Courses	77
Creating a Course on Garmin Connect	78
Sending a Course to Your Device	78
Viewing Course Details	78
Following a Course on Your Device	78
Creating a Round-Trip Course	79
Saving Your Location	79
Editing Your Saved Locations	79
Projecting a Waypoint	79
Navigating to a Destination	80
Navigating to a Point of Interest	80
Points of Interest	80
Navigating with Sight 'N Go	80
Navigating to Your Starting Point During an Activity	81
Navigating to the Starting Point of Your Last Saved Activity	81
Marking and Starting Navigation to a Man Overboard Location	81
Stopping Navigation	81
Map	82
Viewing the Map	82
Saving or Navigating to a Location on the Map	82
Navigating with the Around Me Feature	83
Panning and Zooming the Map	83
Map Settings	83
Altimeter and Barometer	83
Compass	84
Navigation Settings	84
Customizing Map Features	84
Setting Up a Heading Bug	84
Setting Navigation Alerts	84
Wireless Sensors	84
Pairing Your Wireless Sensors	85
Foot Pod	85
Going for a Run Using a Foot Pod	85
Foot Pod Calibration	85
Improving Foot Pod Calibration	85
Calibrating Your Foot Pod Manually	86
Setting Foot Pod Speed and Distance	86
Using an Optional Bike Speed or Cadence Sensor	86
Training with Power Meters	86
Using Electronic Shifters	86
Situational Awareness	87
tempe	87
Customizing Your Device	87
Customizing Your Activity List	87
Customizing the Widget Loop	87
Activities and App Settings	88
Customizing the Data Screens	89
Adding a Map to an Activity	89
Alerts	90
Setting an Alert	91
Activity Map Settings	91
Routing Settings	91
Auto Lap	92
Marking Laps by Distance	92
Customizing the Lap Alert Message	92
Enabling Auto Pause	92
Enabling Auto Climb	93
3D Speed and Distance	93
Using Auto Scroll	93
Changing the GPS Setting	94
GPS and Other Satellite Systems	94
UltraTrac	94
Power Save Timeout Settings	94
Removing an Activity or App	94
GroupTrack Settings	94
Watch Face Settings	95
Customizing the Watch Face	95
Sensors Settings	95
Compass Settings	95
Calibrating the Compass Manually	95
Setting the North Reference	96
Altimeter Settings	96
Calibrating the Barometric Altimeter	96
Barometer Settings	96
Calibrating the Barometer	96
Xero Laser Location Settings	97
Power Manager Settings	97
Customizing the Battery Saver Feature	97
System Settings	98
Time Settings	98
Changing the Backlight Settings	99
Customizing the Hot Keys	99
Changing the Units of Measure	99
Clocks	99
Setting an Alarm	99
Deleting an Alarm	99
Starting the Countdown Timer	100
Using the Stopwatch	100
Syncing the Time with GPS	100
Setting the Time Manually	100
VIRB Remote	101
Controlling a VIRB Action Camera	101
Controlling a VIRB Action Camera During an Activity	101
Device Information	102
Viewing Device Information	102
Viewing E-label Regulatory and Compliance Information	102
Charging the Device	102
Tips for Charging the Device	102
Specifications	103
Forerunner Specifications	103
HRM-Pro Specifications	103
HRM-Swim Specifications and HRM‍-‍Tri Specifications	104
Device Care	104
Cleaning the Device	104
Replacing the Heart Rate Monitor Battery	105
Changing the Bands	106
Troubleshooting	108
Product Updates	108
Setting Up Garmin Express	108
Getting More Information	108
Tips for Using LTE Connected Features	108
Activity Tracking	108
My daily step count does not appear	108
My step count does not seem accurate	108
The step counts on my device and my Garmin Connect account don't match	109
The floors climbed amount does not seem accurate	109
My intensity minutes are flashing	109
Acquiring Satellite Signals	109
Improving GPS Satellite Reception	109
Restarting the Device	110
Resetting All Default Settings	110
Updating the Software Using the Garmin Connect App	110
Updating the Software Using Garmin Express	110
My Device is in the Wrong Language	110
Is my smartphone compatible with my device?	111
My phone will not connect to the device	111
Maximizing Battery Life	111
The temperature reading is not accurate	111
How can I manually pair ANT‍+ sensors?	112
Can I use my Bluetooth sensor with my watch?	112
My music cuts out or my headphones do not stay connected	112
Appendix	113
Data Fields	113
VO2 Max.‍ Standard Ratings	120
FTP Ratings	120
Wheel Size and Circumference	121
Symbol Definitions	122

Match case Limit results 1 per page

Lap % Heart Rate Reserve

: The average percentage of heart rate reserve (maximum heart rate minus resting

heart rate) for the current lap.

Lap 500m Pace

: The average rowing pace per 500 meters for the current lap.

Lap Ascent

: The vertical distance of ascent for the current lap.

Lap Balance

: The average left/right power balance for the current lap.

Lap Cadence

: Cycling. The average cadence for the current lap.

Lap Cadence

: Running. The average cadence for the current lap.

Lap Descent

: The vertical distance of descent for the current lap.

Lap Distance

: The distance traveled for the current lap.

Lap Distance Per Stroke

: Swimming. The average distance traveled per stroke during the current lap.

Lap Distance Per Stroke

: Paddle sports. The average distance traveled per stroke during the current lap.

Lap Flow

: The overall flow score for the current lap.

Lap GCT Balance

: The average ground contact time balance for the current lap.

Lap Grit

: The overall grit score for the current lap.

Lap Ground Contact Time

: The average amount of ground contact time for the current lap.

Lap Heart Rate

: The average heart rate for the current lap.

Lap Heart Rate %Max.

: The average percentage of maximum heart rate for the current lap.

Lap Left Peak Power Phase

: The average power phase peak angle for the left leg for the current lap.

Lap Left Power Phase

: The average power phase angle for the left leg for the current lap.

Lap Normalized Power

: The average Normalized Power for the current lap.

Lap Pace

: The average pace for the current lap.

Lap Platform Center Offset

: The average platform center offset for the current lap.

Lap Power

: The average power output for the current lap.

Lap Right Peak Power Phase

: The average power phase peak angle for the right leg for the current lap.

Lap Right Power Phase

: The average power phase angle for the right leg for the current lap.

Laps

: The number of laps completed for the current activity.

Lap Speed

: The average speed for the current lap.

Lap Stride Length

: The average stride length for the current lap.

Lap Stroke Rate

: Swimming. The average number of strokes per minute (spm) during the current lap.

Lap Stroke Rate

: Paddle sports. The average number of strokes per minute (spm) during the current lap.

Lap Strokes

: Swimming. The total number of strokes for the current lap.

Lap Strokes

: Paddle sports. The total number of strokes for the current lap.

Lap Swolf

: The swolf score for the current lap.

Lap Time

: The stopwatch time for the current lap.

Lap Vertical Oscillation

: The average amount of vertical oscillation for the current lap.

Lap Vertical Ratio

: The average ratio of vertical oscillation to stride length for the current lap.

Last Lap %HRR

: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate)

for the last completed lap.

Last Lap 500m Pace

: The average rowing pace per 500 meters for the last lap.

Last Lap Ascent

: The vertical distance of ascent for the last completed lap.

Last Lap Cadence

: Cycling. The average cadence for the last completed lap.

Last Lap Cadence

: Running. The average cadence for the last completed lap.

Last Lap Descent

: The vertical distance of descent for the last completed lap.

Last Lap Distance

: The distance traveled for the last completed lap.

Last Lap Distance Per Stroke

: Swimming. The average distance traveled per stroke during the last completed

lap.

108

Appendix