Garmin Forerunner 945 LTE Owners Manual - Page 27

Using Virtual Partner®‎, Setting a Training Target

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Using Virtual Partner® The Virtual Partner feature is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it. NOTE: This feature is not available for all activities. 1 From the watch face, select START. 2 Select an activity. 3 Hold . 4 Select the activity settings. 5 Select Data Screens > Add New > Virtual Partner. 6 Enter a pace or speed value. 7 Start your activity (Starting an Activity, page 4). 8 Select UP or DOWN to scroll to the Virtual Partner screen and see who is leading. Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the device gives you real-time feedback about how close you are to achieving your training target. 1 From the watch face, select START. 2 Select an activity. 3 Hold . 4 Select Training > Set a Target. 5 Select an option: • Select Distance Only to select a preset distance or enter a custom distance. • Select Distance and Time to select a distance and time target. • Select Distance and Pace or Distance and Speed to select a distance and pace or speed target. The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining. 6 Select START to start the timer. Cancelling a Training Target 1 During an activity, hold . 2 Select Cancel Target > Yes. Training 19

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Using Virtual Partner
®
The Virtual Partner feature is a training tool designed to help you meet your goals. You can set a pace for the
Virtual Partner and race against it.
NOTE:
This feature is not available for all activities.
1
From the watch face, select
START
.
2
Select an activity.
3
Hold
.
4
Select the activity settings.
5
Select
Data Screens
>
Add New
>
Virtual Partner
.
6
Enter a pace or speed value.
7
Start your activity (
Starting an Activity
, page 4
).
8
Select
UP
or
DOWN
to scroll to the Virtual Partner screen and see who is leading.
Setting a Training Target
The training target feature works with the Virtual Partner feature so you can train toward a set distance,
distance and time, distance and pace, or distance and speed goal. During your training activity, the device gives
you real-time feedback about how close you are to achieving your training target.
1
From the watch face, select
START
.
2
Select an activity.
3
Hold
.
4
Select
Training
>
Set a Target
.
5
Select an option:
•
Select
Distance Only
to select a preset distance or enter a custom distance.
•
Select
Distance and Time
to select a distance and time target.
•
Select
Distance and Pace
or
Distance and Speed
to select a distance and pace or speed target.
The training target screen appears and displays your estimated finish time. The estimated finish time is
based on your current performance and the time remaining.
6
Select
START
to start the timer.
Cancelling a Training Target
1
During an activity, hold
.
2
Select
Cancel Target
>
Yes
.
Training
19