Garmin Forerunner 945 LTE Owners Manual - Page 124

Virtual Partner, Training Effect

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S safety information 58 satellite signals 86, 101 saving activities 3, 6-9, 33 scorecard 14 screen 91 segments 22, 23 settings 28, 50, 75, 79, 80, 83, 86-91, 102 sharing data 23 shortcuts 56 Sight 'N Go 72 skiing 11 alpine 11 backcountry 12 ski touring 12 snowboarding 11 sleep mode 27, 28 smartphone 2, 55, 57, 58, 103 applications 54, 57 apps 53 pairing 52, 103 snowboarding 11 software license 94 updating 100, 102 version 94 specifications 95, 96 spectator messaging 60 speed 85 speed and cadence sensors 78 Spotify 61 statistics 14 stopwatch 92 stress level 40, 50, 51 stress score 50, 51 stride length 36-38 strokes 10 swimming 9-11, 16, 17, 32, 34 swolf score 10 system settings 90 T target 19 tempe 79, 103 temperature 42, 79, 103 time 92 alerts 83 settings 90 zones and formats 90 time zones 92 timer 1, 3, 6-9, 66 countdown 92 tones 23, 92 TracBack 4, 73 tracking 29, 50, 58 tracks 72 training 3, 6, 8, 16, 18-21, 42, 48, 54 plans 15, 17 Training Effect 40, 43 training load 46, 47 training status 16, 26, 40, 46, 47 treadmill 5 triathlon training 7, 8 troubleshooting 6, 8, 30, 34, 35, 39, 50-52, 94, 100-103 U UltraTrac 86 unit ID 94 units of measure 91 updates, software 102 uploading data 54 USB 102 user data, deleting 69 user profile 24 V vertical oscillation 36-39 vertical ratio 36-39 VIRB remote 93 virtual course 5 Virtual Partner 19, 20 VO2 max. 16, 40-42, 46, 112 W wallet 2, 65 watch faces 57, 87 watch mode 86, 103 waypoints 75 projecting 71 weather 57 wheel sizes 113 Wi‑Fi 57, 102 connecting 57 widgets 29, 31, 32, 49-51, 55-57, 61 workouts 15-17 loading 15 Z zones heart rate 25 power 26 time 92 116 Index

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S
safety information
58
satellite signals
86, 101
saving activities
3, 6–9, 33
scorecard
14
screen
91
segments
22, 23
settings
28, 50, 75, 79, 80, 83, 86–91, 102
sharing data
23
shortcuts
56
Sight 'N Go
72
skiing
11
alpine
11
backcountry
12
ski touring
12
snowboarding
11
sleep mode
27, 28
smartphone
2, 55, 57, 58, 103
applications
54, 57
apps
53
pairing
52, 103
snowboarding
11
software
license
94
updating
100, 102
version
94
specifications
95, 96
spectator messaging
60
speed
85
speed and cadence sensors
78
Spotify
61
statistics
14
stopwatch
92
stress level
40, 50, 51
stress score
50, 51
stride length
36–38
strokes
10
swimming
9–11, 16, 17, 32, 34
swolf score
10
system settings
90
T
target
19
tempe
79, 103
temperature
42, 79, 103
time
92
alerts
83
settings
90
zones and formats
90
time zones
92
timer
1, 3, 6–9, 66
countdown
92
tones
23, 92
TracBack
4, 73
tracking
29, 50, 58
tracks
72
training
3, 6, 8, 16, 18–21, 42, 48, 54
plans
15, 17
Training Effect
40, 43
training load
46, 47
training status
16, 26, 40, 46, 47
treadmill
5
triathlon training
7, 8
troubleshooting
6, 8, 30, 34, 35, 39, 50–52,
94, 100–103
U
UltraTrac
86
unit ID
94
units of measure
91
updates, software
102
uploading data
54
USB
102
user data, deleting
69
user profile
24
V
vertical oscillation
36–39
vertical ratio
36–39
VIRB remote
93
virtual course
5
Virtual Partner
19, 20
VO2 max.
16, 40–42, 46, 112
W
wallet
2, 65
watch faces
57, 87
watch mode
86, 103
waypoints
75
projecting
71
weather
57
wheel sizes
113
Wi‑Fi
57, 102
connecting
57
widgets
29, 31, 32, 49–51, 55–57, 61
workouts
15–17
loading
15
Z
zones
heart rate
25
power
26
time
92
116
Index