Garmin Forerunner 945 LTE Owners Manual - Page 28

Racing a Previous Activity, PacePro Training, Creating a PacePro Plan on Your Watch

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Racing a Previous Activity You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities. 1 From the watch face, select START. 2 Select an activity. 3 Hold . 4 Select Training > Race an Activity. 5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. 7 Select START to start the timer. 8 After you complete your activity, select START > Save. PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows you to create a custom pace band based on distance and pace or distance and time. You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course. Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Following a Course on Your Device, page 70). 1 From the watch face, select START. 2 Select an outdoor running activity. 3 Hold . 4 Select Navigation > Courses. 5 Select a course. 6 Select PacePro > Create New. 7 Select an option: • Select Goal Pace, and enter your target pace. • Select Goal Time, and enter your target time. The device displays your custom pace band. TIP: You can press DOWN and select View Splits to preview the splits. 8 Select START to start the plan. 9 If necessary, select Yes to enable course navigation. 10 Select START to start the activity timer. 20 Training

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Racing a Previous Activity
You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature
so you can see how far ahead or behind you are during the activity.
NOTE:
This feature is not available for all activities.
1
From the watch face, select
START
.
2
Select an activity.
3
Hold
.
4
Select
Training
>
Race an Activity
.
5
Select an option:
•
Select
From History
to select a previously recorded activity from your device.
•
Select
Downloaded
to select an activity you downloaded from your Garmin Connect account.
6
Select the activity.
The Virtual Partner screen appears indicating your estimated finish time.
7
Select
START
to start the timer.
8
After you complete your activity, select
START
>
Save
.
PacePro Training
Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature
allows you to create a custom pace band based on distance and pace or distance and time. You can also
create a pace band for a known course to optimize your pace effort based on elevation changes.
You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot
before you run the course.
Creating a PacePro Plan on Your Watch
Before you can create a PacePro plan on your watch, you must create a course (
Following a Course on Your
Device
, page 70
).
1
From the watch face, select
START
.
2
Select an outdoor running activity.
3
Hold
.
4
Select
Navigation
>
Courses
.
5
Select a course.
6
Select
PacePro
>
Create New
.
7
Select an option:
•
Select
Goal Pace
, and enter your target pace.
•
Select
Goal Time
, and enter your target time.
The device displays your custom pace band.
TIP:
You can press
DOWN
and select
View Splits
to preview the splits.
8
Select
START
to start the plan.
9
If necessary, select
Yes
to enable course navigation.
10
Select
START
to start the activity timer.
20
Training