Garmin Forerunner 945 LTE Owners Manual - Page 3

Table of Contents Introduction 1 Device Overview 1 GPS Status and Status Icons 2 Setting Up Your Watch 2 Activities and Apps 3 Going for a Run 3 Starting an Activity 4 Tips for Recording Activities 4 Stopping an Activity 4 Creating a Custom Activity 5 Indoor Activities 5 Going for a Virtual Run 5 Calibrating the Treadmill Distance.... 5 Recording a Strength Training Activity 6 Tips for Recording Strength Training Activities 6 Using an ANT+® Indoor Trainer......... 7 Outdoor Activities 7 Multisport 7 Triathlon Training 7 Creating a Multisport Activity......... 8 Tips for Triathlon Training or Using Multisport Activities 8 Going for a Track Run 8 Tips for Recording a Track Run...... 8 Swimming 9 Swimming in Open Water 9 Going for a Pool Swim 9 Heart Rate While Swimming........... 9 Distance Recording 9 Swim Terminology 10 Stroke Types 10 Tips for Swimming Activities....... 10 Resting During Pool Swimming....10 Auto Rest 11 Training with the Drill Log 11 Skiing and Winter Sports 11 Viewing Your Ski Runs 11 Cross-Country Skiing Power Data 11 Recording a Backcountry Skiing Activity 12 Golfing 12 Playing Golf 12 Hole Information 13 Moving the Flag 13 Viewing Measured Shots 13 Viewing Layup and Dogleg Distances 14 Keeping Score 14 Updating a Score 14 Club Sensors 14 Using the Golf Odometer.......... 14 Enabling Statistics Tracking..... 14 Playing Audio Prompts During Your Activity 15 Training 15 Workouts 15 Following a Workout From Garmin Connect 15 Starting a Workout 16 Following a Daily Suggested Workout 16 Turning Daily Suggested Workout Prompts On and Off 16 Following a Pool Swim Workout...... 16 Recording a Critical Swim Speed Test 17 Editing Your Critical Swim Speed Result 17 About the Training Calendar 17 Using Garmin Connect Training Plans 17 Interval Workouts 17 Customizing an Interval Workout 18 Starting an Interval Workout......... 18 Stopping an Interval Workout....... 18 Using Virtual Partner 19 Setting a Training Target 19 Cancelling a Training Target 19 Racing a Previous Activity 20 PacePro Training 20 Creating a PacePro Plan on Your Watch 20 Starting a PacePro Plan 21 Stopping a PacePro Plan 21 Personal Records 21 Viewing Your Personal Records....... 22 Restoring a Personal Record........... 22 Table of Contents i