Garmin Forerunner 945 LTE Owners Manual - Page 24

Starting a Workout, Following a Daily Suggested Workout

Get Garmin Forerunner 945 LTE PDF manuals and user guides View all Garmin Forerunner 945 LTE manuals
Add to My Manuals
Save this manual to your list of manuals

Page 24 highlights

Starting a Workout Your device can guide you through multiple steps in a workout. 1 Press START. 2 Select an activity. 3 Select > Training > Workouts. 4 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available. 5 Select START > Do Workout. 6 Press START to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears. Following a Daily Suggested Workout Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status, page 46). 1 From the watch face, select START. 2 Select Run or Bike. The daily suggested workout appears. 3 Select START, and select an option: • To do the workout, select Do Workout. • To discard the workout, select Dismiss. • To preview the workout steps, select Steps. • To update the workout target setting, select Target Type. • To turn off future workout notifications, select Disable Prompt. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Turning Daily Suggested Workout Prompts On and Off Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account. 1 From the watch face, select START. 2 Select Run or Bike. 3 Hold . 4 Select Training > Workouts > Today's Suggestion. 5 Select START to disable or enable prompts. Following a Pool Swim Workout Your device can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout is similar to Workouts, page 15 and Following a Workout From Garmin Connect, page 15. 1 From the watch face, select START > Pool Swim > Options > Training. 2 Select an option: • Select Workouts to do workouts downloaded from Garmin Connect. • Select Training Calendar to do or view your scheduled workouts. 3 Follow the on-screen instructions. 16 Training

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70
  • 71
  • 72
  • 73
  • 74
  • 75
  • 76
  • 77
  • 78
  • 79
  • 80
  • 81
  • 82
  • 83
  • 84
  • 85
  • 86
  • 87
  • 88
  • 89
  • 90
  • 91
  • 92
  • 93
  • 94
  • 95
  • 96
  • 97
  • 98
  • 99
  • 100
  • 101
  • 102
  • 103
  • 104
  • 105
  • 106
  • 107
  • 108
  • 109
  • 110
  • 111
  • 112
  • 113
  • 114
  • 115
  • 116
  • 117
  • 118
  • 119
  • 120
  • 121
  • 122
  • 123
  • 124
  • 125
  • 126
Starting a Workout
Your device can guide you through multiple steps in a workout.
1
Press
START
.
2
Select an activity.
3
Select
>
Training
>
Workouts
.
4
Select a workout.
NOTE:
Only workouts that are compatible with the selected activity appear in the list.
TIP:
While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
5
Select
START
>
Do Workout
.
6
Press
START
to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional
animation appears.
Following a Daily Suggested Workout
Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate
(
Training Status
, page 46
).
1
From the watch face, select
START
.
2
Select
Run
or
Bike
.
The daily suggested workout appears.
3
Select
START
, and select an option:
•
To do the workout, select
Do Workout
.
•
To discard the workout, select
Dismiss
.
•
To preview the workout steps, select
Steps
.
•
To update the workout target setting, select
Target Type
.
•
To turn off future workout notifications, select
Disable Prompt
.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1
From the watch face, select
START
.
2
Select
Run
or
Bike
.
3
Hold
.
4
Select
Training
>
Workouts
>
Today's Suggestion
.
5
Select
START
to disable or enable prompts.
Following a Pool Swim Workout
Your device can guide you through multiple steps in a swim workout. Creating and sending a pool swim
workout is similar to
Workouts
, page 15
and
Following a Workout From Garmin Connect
, page 15
.
1
From the watch face, select
START
>
Pool Swim
>
Options
>
Training
.
2
Select an option:
•
Select
Workouts
to do workouts downloaded from Garmin Connect.
•
Select
Training Calendar
to do or view your scheduled workouts.
3
Follow the on-screen instructions.
16
Training