Garmin Forerunner 945 LTE Owners Manual - Page 4
Activity Tracking, Heart Rate Features, Letting the Device Set Your Heart
 |
View all Garmin Forerunner 945 LTE manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 4 highlights
Clearing a Personal Record 22 Clearing All Personal Records..........22 Segments 22 Strava™ Segments 22 Racing a Segment 23 Viewing Segment Details 23 Using the Metronome 23 Extended Display Mode 23 Setting Up Your User Profile 24 Fitness Goals 24 About Heart Rate Zones 24 Setting Your Heart Rate Zones..... 25 Letting the Device Set Your Heart Rate Zones 25 Heart Rate Zone Calculations...... 26 Setting Your Cycling Power Zones.. 26 Pausing Your Training Status 26 Resuming Your Paused Training Status 26 Activity Tracking 27 Auto Goal 27 Using the Move Alert 27 Sleep Tracking 27 Using Automated Sleep Tracking.... 27 Using Do Not Disturb Mode 28 Intensity Minutes 28 Earning Intensity Minutes 28 Garmin Move IQ™ Events 28 Activity Tracking Settings 28 Turning Off Activity Tracking........... 28 Hydration Tracking 29 Using the Hydration Tracking Widget 29 Menstrual Cycle Tracking 29 Heart Rate Features 29 Wrist-based Heart Rate 30 Wearing the Device 30 Tips for Erratic Heart Rate Data....... 30 Viewing the Heart Rate Widget........ 31 Broadcasting Heart Rate Data to Garmin® Devices 31 Broadcasting Heart Rate Data During an Activity 31 Setting an Abnormal Heart Rate Alert 32 Turning Off the Wrist-based Heart Rate Monitor 32 Chest Heart Rate While Swimming..... 32 HRM-Pro Accessory 32 Putting On the Heart Rate Monitor.. 33 Heart Rate Storage for Timed Activities 33 Accessing Stored Heart Rate Data.. 33 Pool Swimming 34 Caring for the Heart Rate Monitor... 34 Tips for Erratic Heart Rate Data....... 34 HRM-Swim Accessory 34 Sizing the Heart Rate Monitor.......... 34 Putting On the Heart Rate Monitor.. 35 Tips for Using the HRM-Swim Accessory 35 Data Storage 35 HRM-Tri Accessory 35 Running Dynamics 36 Training with Running Dynamics..... 37 Color Gauges and Running Dynamics Data 38 Ground Contact Time Balance Data 38 Vertical Oscillation and Vertical Ratio Data 39 Tips for Missing Running Dynamics Data 39 Performance Measurements 40 Turning Off Performance Notifications 40 Detecting Performance Measurements Automatically.......... 40 Syncing Activities and Performance Measurements 40 About VO2 Max. Estimates 41 Getting Your VO2 Max. Estimate for Running 41 Getting Your VO2 Max. Estimate for Cycling 42 Heat and Altitude Performance Acclimation 42 Viewing Your Predicted Race Times 42 About Training Effect 43 Performance Condition 43 Viewing Your Performance Condition 44 ii Table of Contents
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
-
37
-
38
-
39
-
40
-
41
-
42
-
43
-
44
-
45
-
46
-
47
-
48
-
49
-
50
-
51
-
52
-
53
-
54
-
55
-
56
-
57
-
58
-
59
-
60
-
61
-
62
-
63
-
64
-
65
-
66
-
67
-
68
-
69
-
70
-
71
-
72
-
73
-
74
-
75
-
76
-
77
-
78
-
79
-
80
-
81
-
82
-
83
-
84
-
85
-
86
-
87
-
88
-
89
-
90
-
91
-
92
-
93
-
94
-
95
-
96
-
97
-
98
-
99
-
100
-
101
-
102
-
103
-
104
-
105
-
106
-
107
-
108
-
109
-
110
-
111
-
112
-
113
-
114
-
115
-
116
-
117
-
118
-
119
-
120
-
121
-
122
-
123
-
124
-
125
-
126
 |
 |
