Cuisinart FRC-1000 User Manual - Page 19
Mixed Grain Hot, Muesli, Oatmeal Breakfast
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1. Prepare an ice-water bath by putting ice cubes and cold water into a mixing bowl; reserve. 2. Add water to the Steam level in the cooking pot of the Cuisinart® Rice and Grain MultiCooker. Insert the steaming tray and put eggs onto the tray. Close lid. 3. Select the Steam function, set timer for 24 minutes and press Start/Stop. 4. Once the audible tone has sounded to indicate the end of cooking, immediately transfer eggs to the ice-water bath to stop the cooking process. 5. Peel and carefully slice eggs in half lengthwise. 6. Remove the yolks and put into the work bowl of a Cuisinart® food processor fitted with the chopping blade. Process until smooth. Pulse in the remaining ingredients, except for the herbs and paprika, and then process again until smooth. Pulse in the herbs to roughly chop and incorporate. Taste and adjust seasoning as desired. (This mixture can also be mashed with a fork if a food processor is not available.) 7. Spoon or pipe the yolk filling into the center of each egg white. Sprinkle with paprika before serving. *It is advised to pierce a small hole in the bottom (wider part) of the eggshell to prevent the eggshells from cracking while cooking. This is best done with the tip of a safety pin. Nutritional Information per serving (one-half egg): Calories 71 (80% from fat): • carb. 0g • pro. 3g fat 6g • sat. fat 1g • chol. 96mg • sod. 89mg calc.14mg • fiber 0g MIXED GRAIN HOT MUESLI A new way to eat oatmeal in the morning. This hearty breakfast is full of protein to get you going and keep you feeling full. Function: Oats Makes about 8 cups 2 cooker cups steel-cut oats 1 cooker cup short-grain brown rice 1 cooker cup quinoa 1 cooker cup chopped pecans 1 cooker cup raisins 1/3 cup unsweetened shredded coconut 2 to 4 tablespoons pure maple syrup 3 tablespoons coconut oil 2 cinnamon sticks ¼ teaspoon kosher salt Pinch ground nutmeg Water (to the 4-cup marking) 1. Put all of the ingredients in the cooking pot of the Cuisinart® Rice and Grain Multicooker. Select the Oats function and press Start/Stop. 2. Once the audible tone has sounded to indicate the end of cooking, open the lid, remove the cinnamon sticks, and stir well before serving. Nutritional information per serving (½ cup): Calories 88 (41% from fat) • carb. 12g • pro. 2g fat 4g • sat. fat 1g • chol. 0mg • sod. 54mg calc. 41mg • fiber 3g OATMEAL BREAKFAST BOWL Function: Oats Makes 4 servings 2 cups cooked steel-cut oats, warm ¼ cup seedless raspberry jam ¼ cup plain Greek yogurt (any fat variety) ½ cup fresh raspberries ¼ cup chopped pecans 1 teaspoon chia seeds 1. Divide the oatmeal among four serving bowls. Stir in an even amount of raspberry jam and yogurt to each bowl. Top with the fresh raspberries, pecans, and chia seeds. Nutritional Information per serving Calories 271 (26% from fat) • carb. 44g • pro. 8g fat 8g • sat. fat 1g • chol. 0mg • sod. 16mg calc. 39mg • fiber 6g 19