Cuisinart FRC-1000 User Manual - Page 28
Red Onion Vinaigrette, White Bean Salad, Brown Rice, Burrito Bowl
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and open the lid. Spread the wheat berries on a baking sheet to cool. 3. When wheat berries are cooled, place in a medium bowl with the corn, zucchini, red pepper, green onions, and sun-dried tomatoes. Toss gently to combine. Add the dressing and the parsley; toss to combine. 4. Adjust seasoning and serve. Nutritional information per serving (½ cup): Calories 155 (28% from fat) • carb. 25g • pro. 4g fat 5g • sat. fat 1g • chol. 0mg • sod. 194mg calc. 14mg • fiber 4g RED ONION VINAIGRETTE This dressing stores well in the refrigerator up to 2 weeks. Re-blend prior to serving. Makes about 1 cup ¼ medium red onion, cut into 1-inch pieces 1½ teaspoons Dijon mustard 1 teaspoon granulated sugar ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper ¼ cup white balsamic vinegar ½ cup extra virgin olive oil 1. Put the red onion, mustard, sugar, salt, pepper, and vinegar in a Cuisinart® Food Processor or Blender. Process until smooth. Slowly add the oil through the feed tube in a steady stream - do not add it too fast or the oil will not be able to incorporate itself into the vinegar mixture. 2. Keep vinaigrette in a covered container in the refrigerator until ready to use. Nutritional information per serving (1 tablespoon) • Calories 64 (93% from fat) • carb. 1g pro. 0g • fat 7g • sat. fat 1g • chol. 0mg • sod. 79mg calc. 1mg • fiber 0g WHITE BEAN SALAD A perfect mix of flavors, textures and colors, this is a great side dish or a delicious vegetarian entrée. Functions: Soak & Beans Makes about 4 cups 2 cooker cups (about ½ pound) dry white beans, soaked overnight* Water (to the 4-level marking) ½ medium red onion, finely chopped ½ medium red bell pepper, finely chopped ¾ cup fresh parsley leaves, chopped 1½ tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice ½ teaspoon kosher salt Pinch freshly ground black pepper 1 to 2 pinches crushed red pepper (optional) 3 tablespoons goat cheese, crumbled 1. Put the drained beans and then add the fresh water into the cooking pot of the Cuisinart® Rice and Grain Multicooker. Close lid. 2. Select the Beans function and set the timer for 1 hour and 30 minutes. Press Start/Stop. 3. Once the audible tone sounds to indicate the end of cooking, drain the beans and transfer to a large serving bowl. Add the remaining ingredients, except for the goat cheese, into the serving bowl. Toss to fully combine. Sprinkle with the goat cheese and gently stir to combine. 4. Taste and adjust seasoning as desired. Nutritional Information per serving (½ cup): Calories 163 (19% from fat) • carb. 24g • pro. 10g fat 4g • sat. fat 1g • chol. 1mg • sod. 162mg calc. 105mg • fiber 6g * Use the Soak pfunction to soak the white beans for a minimum of 8 hours and up to 18 hours. Drain and rinse prior to using in recipe. MAINS BROWN RICE BURRITO BOWL Burrito Bowls are popular for a reason - they are quick, simple, healthy, and filling! Think of it as a blank canvas and change or add your favorite items. Function: Brown Rice Makes 4 servings 3 cups cooked short-grain brown rice, warm 1 cup cooked black beans ½ cup corn kernels ½ cup grape tomatoes, halved 28
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