Cuisinart FRC-1000 User Manual - Page 27
Tabbouleh, Wheat Berry And, Vegetable Salad
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1 medium onion, finely chopped 1 small red bell pepper, finely chopped 2 garlic cloves, finely chopped 1 celery stalk, finely chopped 1 teaspoon kosher salt 1 teaspoon chili powder ½ teaspoon paprika ½ teaspoon dried oregano ½ teaspoon freshly ground black pepper 1 can (14.5 ounces) diced tomatoes, drained 2 cooker cups long-grain white rice Water (to the 2-level marking) 1. Put the olive oil in the cooking pot of the Cuisinart® Rice and Grain Multicooker. Select the Sauté function. Once the oil is hot and shimmering, add the onion, red pepper, garlic and celery and sauté until soft and fragrant, about 2 to 3 minutes. Stir in the dried spices and cook until fragrant. Add the drained, diced tomatoes and stir to incorporate. Stir in the rice so that it is well coated. 2. Add the water and stir ingredients together. Close lid and select White Rice function and press Start/Stop. 3. When the audible tone sounds to indicate the end of cooking, open and stir rice together. Taste and adjust seasoning as desired. Serve immediately. Nutritional information per serving (½ cup): Calories 99 (4% from fat) • carb. 21g • pro. 2g fat 0g • sat. fat 0g • chol. 0mg • sod. 252mg • calc. 22mg • fiber 1g TABBOULEH This recipe is great for entertaining. Function: Small Grains Makes about 4 cups 1 cooker cup bulgur wheat 1 cup water 2 cups fresh parsley, chopped ½ cup fresh mint, chopped 2 cups halved grape or cherry tomatoes 3 green onions, thinly sliced 2 tablespoons extra virgin olive oil ¼ cup fresh lemon juice ¼ teaspoon kosher salt ¼ teaspoon freshly ground black pepper Pinch ground cumin 1. Put the bulgur and water in the cooking pot of the Cuisinart® Rice and Grain Multicooker. Select the Small Grains function and press Start/Stop. 2. Once the audible tone has sounded to indicate the end of cooking, open the lid and add the remaining ingredients; toss to combine. 3. Taste and adjust seasoning and serve immediately. Nutritional information per serving (½ cup): Calories 88 (41% from fat) • carb. 12g • pro. 2g fat 4g • sat. fat 1g • chol. 0mg • sod. 54mg calc. 41mg • fiber 3g WHEAT BERRY AND VEGETABLE SALAD A crowd-pleasing dish that is perfect for any party or cookout. Function: Chewy Grains Makes about 7 cups 2 cooker cups wheat berries 3 cups water ½ teaspoon kosher salt ½ medium red onion, chopped 11⁄³ cups corn kernels, fresh or frozen (thawed) 1 cup shredded zucchini (about ½ medium-large zucchini) 1 cup chopped red bell pepper (about 1 medium pepper) ½ cup chopped green onions (about 4 medium green onions) ½ cup chopped sun-dried tomatoes ½ cup Red Onion Vinaigrette (recipe follows) 1⁄3 cup chopped fresh parsley 1. Put the wheat berries, water and salt in the cooking pot of the Cuisinart® Rice and Grain Multicooker. Select the Chewy Grains function and press Start/Stop. 2. Once the audible tone has sounded to indicate the end of cooking, turn the unit off 27
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