Garmin Forerunner 955 Solar Owners Manual - Page 143

VO2 Max.‍ Standard Ratings, Description, Males, Percentile

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Workout Fields Name Reps to Go Step Duration Step Pace Step Speed Step Time Description During a workout, the remaining repetitions. The time or distance remaining for the workout step. The current pace during the workout step. The current speed during the workout step. The time elapsed for the workout step. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and sex. Males Percentile 20-29 30-39 40-49 50-59 60-69 Superior 95 55.4 54 52.5 48.9 45.7 Excellent 80 51.1 48.3 46.4 43.4 39.5 Good 60 45.4 44 42.4 39.2 35.5 Fair 40 41.7 40.5 38.5 35.6 32.3 Poor 0-40

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Workout Fields
Name
Description
Reps to Go
During a workout, the remaining repetitions.
Step Duration
The time or distance remaining for the workout step.
Step Pace
The current pace during the workout step.
Step Speed
The current speed during the workout step.
Step Time
The time elapsed for the workout step.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and sex.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
0–40
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to
www.CooperInstitute.org
.
Appendix
135