Garmin Forerunner 955 Solar Owners Manual - Page 57

Starting a Workout, Following a Daily Suggested Workout

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Starting a Workout Your device can guide you through multiple steps in a workout. 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Workouts. 5 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Select View to view a list of workout steps (optional). TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available. 7 Select Do Workout. 8 Press START to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears. Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a VO2 max. estimate (About VO2 Max. Estimates, page 27). 1 Press START. 2 Select Run or Bike. The daily suggested workout appears. 3 Press DOWN to view details about the workout, such as steps and estimated benefit (optional). 4 Select START, and select an option: • To do the workout, select Do Workout. • To skip the workout, select Dismiss. • To view workout suggestions for the upcoming week, select More Suggestions. • To view the workout settings, such as Target Type, select Settings. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Turning Daily Suggested Workout Prompts On and Off Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account. 1 Press START. 2 Select Run or Bike. 3 Hold . 4 Select Training > Workouts > Suggested Workout > Settings > Workout Prompt. 5 Press START to disable or enable prompts. Training 49

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Starting a Workout
Your device can guide you through multiple steps in a workout.
1
Press
START
.
2
Select an activity.
3
Hold
.
4
Select
Training
>
Workouts
.
5
Select a workout.
NOTE:
Only workouts that are compatible with the selected activity appear in the list.
6
Select
View
to view a list of workout steps (optional).
TIP:
While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
7
Select
Do Workout
.
8
Press
START
to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional
animation appears.
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a VO2 max. estimate (
About VO2 Max. Estimates
,
page 27
).
1
Press
START
.
2
Select
Run
or
Bike
.
The daily suggested workout appears.
3
Press
DOWN
to view details about the workout, such as steps and estimated benefit (optional).
4
Select
START
, and select an option:
•
To do the workout, select
Do Workout
.
•
To skip the workout, select
Dismiss
.
•
To view workout suggestions for the upcoming week, select
More Suggestions
.
•
To view the workout settings, such as
Target Type
, select
Settings
.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1
Press
START
.
2
Select
Run
or
Bike
.
3
Hold
.
4
Select
Training
>
Workouts
>
Suggested Workout
>
Settings
>
Workout Prompt
.
5
Press
START
to disable or enable prompts.
Training
49