Garmin Forerunner 955 Solar Owners Manual - Page 66

Racing a Previous Activity, Using the Metronome, Enabling Self Evaluation, Sound and Vibe

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Racing a Previous Activity You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities. 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Race an Activity. 5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. 7 Press START to start the activity timer. 8 After you complete your activity, press STOP, and select Save. Using the Metronome The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence. NOTE: This feature is not available for all activities. 1 Press START. 2 Select an activity. 3 Hold . 4 Select the activity settings. 5 Select Metronome > Status > On. 6 Select an option: • Select Beats / Minute to enter a value based on the cadence you want to maintain. • Select Alert Frequency to customize the frequency of the beats. • Select Sound and Vibe to customize the metronome tone and vibration. 7 If necessary, select Preview to listen to the metronome feature before you run. 8 Go for a run (Going for a Run, page 5). The metronome starts automatically. 9 During your run, press UP or DOWN to view the metronome screen. 10 If necessary, hold to change the metronome settings. Enabling Self Evaluation When you save an activity, you can evaluate your perceived effort and how you felt during the activity. Your self evaluation information can be viewed in your Garmin Connect account. 1 Hold . 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Self Evaluation. 6 Select an option: • To complete self evaluation only after workouts, select Workouts Only. • To complete self evaluation after every activity, select Always. 58 Training

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Racing a Previous Activity
You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature
so you can see how far ahead or behind you are during the activity.
NOTE:
This feature is not available for all activities.
1
Press
START
.
2
Select an activity.
3
Hold
.
4
Select
Training
>
Race an Activity
.
5
Select an option:
•
Select
From History
to select a previously recorded activity from your device.
•
Select
Downloaded
to select an activity you downloaded from your Garmin Connect account.
6
Select the activity.
The Virtual Partner screen appears indicating your estimated finish time.
7
Press
START
to start the activity timer.
8
After you complete your activity, press
STOP
, and select
Save
.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a
faster, slower, or more consistent cadence.
NOTE:
This feature is not available for all activities.
1
Press
START
.
2
Select an activity.
3
Hold
.
4
Select the activity settings.
5
Select
Metronome
>
Status
>
On
.
6
Select an option:
•
Select
Beats / Minute
to enter a value based on the cadence you want to maintain.
•
Select
Alert Frequency
to customize the frequency of the beats.
•
Select
Sound and Vibe
to customize the metronome tone and vibration.
7
If necessary, select
Preview
to listen to the metronome feature before you run.
8
Go for a run (
Going for a Run
, page 5
).
The metronome starts automatically.
9
During your run, press
UP
or
DOWN
to view the metronome screen.
10
If necessary, hold
to change the metronome settings.
Enabling Self Evaluation
When you save an activity, you can evaluate your perceived effort and how you felt during the activity. Your self
evaluation information can be viewed in your Garmin Connect account.
1
Hold
.
2
Select
Activities & Apps
.
3
Select an activity.
4
Select the activity settings.
5
Select
Self Evaluation
.
6
Select an option:
•
To complete self evaluation only after workouts, select
Workouts Only
.
•
To complete self evaluation after every activity, select
Always
.
58
Training