Garmin Forerunner 955 Solar Owners Manual - Page 21

Recording a HIIT Activity, HIIT Timers, Using an Indoor Trainer

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Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 Press START. 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. • Select HIIT Timers (HIIT Timers, page 13). • Select Workouts to follow a saved workout. 4 If necessary, follow the on-screen instructions. 5 Press START to start your first round. The device displays a countdown timer and your current heart rate. 6 If necessary, press to manually move to the next round or rest. 7 After you complete your activity, press STOP, and select Save. HIIT Timers You can use specialized timers to record a high-intensity interval training (HIIT) activity. AMRAP: The AMRAP timer records as many rounds as possible during a set time period. EMOM: The EMOM timer records a set number of moves every minute on the minute. Tabata: The Tabata timer alternates between 20-second intervals of maximum effort and 10 seconds of rest. Custom: You can set your move time, rest time, number of moves, and number of rounds. Using an Indoor Trainer Before you can use a compatible indoor trainer, you must pair the trainer with your watch using ANT+ technology (Pairing Your Wireless Sensors, page 74). You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout. While using an indoor trainer, GPS is turned off automatically. 1 Press START. 2 Select Bike Indoor. 3 Hold . 4 Select Smart Trainer Options. 5 Select an option: • Select Free Ride to go for a ride. • Select Follow Workout to follow a saved workout (Workouts, page 48). • Select Follow Course to follow a saved course (Courses, page 66). • Select Set Power to set the target power value. • Select Set Grade to set the simulated grade value. • Select Set Resistance to set the resistance force applied by the trainer. 6 Press START to start the activity timer. The trainer increases or decreases resistance based on the elevation information in the course or ride. Activities and Apps 13

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Recording a HIIT Activity
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
1
Press
START
.
2
Select
HIIT
.
3
Select an option:
•
Select
Free
to record an open, unstructured HIIT activity.
•
Select
HIIT Timers
(
HIIT Timers
, page 13
).
•
Select
Workouts
to follow a saved workout.
4
If necessary, follow the on-screen instructions.
5
Press
START
to start your first round.
The device displays a countdown timer and your current heart rate.
6
If necessary, press
to manually move to the next round or rest.
7
After you complete your activity, press
STOP
, and select
Save
.
HIIT Timers
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
AMRAP
: The AMRAP timer records as many rounds as possible during a set time period.
EMOM
: The EMOM timer records a set number of moves every minute on the minute.
Tabata
: The Tabata timer alternates between 20-second intervals of maximum effort and 10 seconds of rest.
Custom
: You can set your move time, rest time, number of moves, and number of rounds.
Using an Indoor Trainer
Before you can use a compatible indoor trainer, you must pair the trainer with your watch using ANT+
technology (
Pairing Your Wireless Sensors
, page 74
).
You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout.
While using an indoor trainer, GPS is turned off automatically.
1
Press
START
.
2
Select
Bike Indoor
.
3
Hold
.
4
Select
Smart Trainer Options
.
5
Select an option:
•
Select
Free Ride
to go for a ride.
•
Select
Follow Workout
to follow a saved workout (
Workouts
, page 48
).
•
Select
Follow Course
to follow a saved course (
Courses
, page 66
).
•
Select
Set Power
to set the target power value.
•
Select
Set Grade
to set the simulated grade value.
•
Select
Set Resistance
to set the resistance force applied by the trainer.
6
Press
START
to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.
Activities and Apps
13