Garmin Forerunner 955 Solar Owners Manual - Page 60

Customizing an Interval Workout, PacePro Training

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Customizing an Interval Workout 1 Press START. 2 Select an activity. 3 Press . 4 Select Training > Intervals > Structured Repeats. A workout appears. 5 Press START, and select Edit Workout. 6 Select one or more options: • To set the interval duration and type, select Interval. • To set the rest duration and type, select Rest. • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. 7 Press BACK. Starting an Interval Workout 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing . • Select Structured Repeats > START > Do Workout to use an interval workout based on distance or time. 6 Press START to start the activity timer. 7 When your interval workout has a warm up, press to begin the first interval. 8 Follow the on-screen instructions. After you complete all of the intervals, a message appears. Stopping an Interval Workout • At any time, select period. to stop the current interval or rest period and transition to the next interval or rest • After all intervals and rest periods are complete, select timer that can be used for cool down. to end the interval workout and transition to a • At any time, select STOP to stop the activity timer. You can resume the timer or end the interval workout. PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows you to create a custom pace band based on distance and pace or distance and time. You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course. 52 Training

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Customizing an Interval Workout
1
Press
START
.
2
Select an activity.
3
Press
.
4
Select
Training
>
Intervals
>
Structured Repeats
.
A workout appears.
5
Press
START
, and select
Edit Workout
.
6
Select one or more options:
•
To set the interval duration and type, select
Interval
.
•
To set the rest duration and type, select
Rest
.
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout, select
Warm Up
>
On
.
7
Press
BACK
.
Starting an Interval Workout
1
Press
START
.
2
Select an activity.
3
Hold
.
4
Select
Training
>
Intervals
.
5
Select an option:
•
Select
Open Repeats
to mark your intervals and rest periods manually by pressing
.
•
Select
Structured Repeats
>
START
>
Do Workout
to use an interval workout based on distance or time.
6
Press
START
to start the activity timer.
7
When your interval workout has a warm up, press
to begin the first interval.
8
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
•
At any time, select
to stop the current interval or rest period and transition to the next interval or rest
period.
•
After all intervals and rest periods are complete, select
to end the interval workout and transition to a
timer that can be used for cool down.
•
At any time, select
STOP
to stop the activity timer. You can resume the timer or end the interval workout.
PacePro Training
Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows
you to create a custom pace band based on distance and pace or distance and time. You can also create a pace
band for a known course to optimize your pace effort based on elevation changes.
You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot
before you run the course.
52
Training