Garmin Forerunner 955 Solar Owners Manual - Page 3
Table of Contents, Tips for Recording a Track Run
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Table of Contents Introduction 1 Setting Up Your Watch 1 Overview 1 GPS Status and Status Icons 2 Enabling and Disabling the Touchscreen 2 Using the Watch 3 Activities and Apps 3 Starting an Activity 3 Tips for Recording Activities 3 Stopping an Activity 4 Evaluating an Activity 4 Outdoor Activities 4 Going for a Run 5 Going for a Track Run 6 Tips for Recording a Track Run...... 6 Recording an Ultra Run Activity.......... 6 Triathlon Training 7 Creating a Multisport Activity 7 Using an eBike 7 Viewing Your Ski Runs 7 Recording a Backcountry Skiing or Snowboarding Activity 8 Cross-Country Skiing Power Data...... 8 Recording a Bouldering Activity......... 8 Swimming 9 Swimming in Open Water 9 Going for a Pool Swim 9 Tips for Swimming Activities 9 Swim Terminology 10 Stroke Types 10 Auto Rest and Manual Rest 10 Training with the Drill Log 10 Indoor Activities 11 Going for a Virtual Run 11 Calibrating the Treadmill Distance... 11 Health Snapshot 11 Recording a Strength Training Activity 12 Tips for Recording Strength Training Activities 12 Recording a HIIT Activity 13 HIIT Timers 13 Using an Indoor Trainer 13 Recording an Indoor Climbing Activity 14 Golfing 14 Playing Golf 14 Downloading Golf Courses 14 Hole Information 15 Golf Menu 15 Moving the Flag 16 Viewing Measured Shots 16 Manually Measuring a Shot.......... 16 Viewing Layup and Dogleg Distances 16 Club Sensors 16 Keeping Score 17 Updating a Score 17 Setting the Scoring Method.......... 17 Setting Your Handicap 17 Enabling Statistics Tracking......... 18 Using the Golf Odometer 18 Viewing the Direction to the Pin....... 18 Customizing Activities and Apps......... 18 Adding or Removing a Favorite Activity 18 Changing the Order of an Activity in the Apps List 19 Creating a Custom Activity 19 Appearance 19 Watch Face Settings 19 Customizing the Watch Face............20 Glances 20 Viewing the Glance Loop 23 Customizing the Glance Loop.......... 23 Creating Glance Folders 23 Body Battery 24 Viewing the Body Battery Glance 24 Tips for Improved Body Battery Data 24 Viewing the Heart Rate Glance......... 25 Viewing the Weather Glance 25 Menstrual Cycle Tracking 25 Using the Stress Level Glance.......... 25 Performance Measurements............26 About VO2 Max. Estimates........... 27 Viewing Your Predicted Race Times 28 Table of Contents i
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