Garmin Forerunner 955 Solar Owners Manual - Page 18

Swim Terminology, Stroke Types, Auto Rest and Manual Rest, Training with the Drill Log, Length

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Swim Terminology Length: One trip down the pool. Interval: One or more consecutive lengths. A new interval starts after a rest. Stroke: A stroke is counted every time your arm wearing the watch completes a full cycle. Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better. Critical swim speed (CSS): Your CSS is the theoretical speed that you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. Stroke Types Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 101). Free Freestyle Back Backstroke Breast Breaststroke Fly Butterfly Mixed More than one stroke type in an interval Drill Used with drill logging (Training with the Drill Log, page 10) Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN. The auto rest feature is available only for pool swimming. Your watch automatically detects when you are resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a rest interval. When you resume swimming, the watch automatically starts a new swim interval. You can turn on the auto rest feature in the activity options (Adding or Removing a Favorite Activity, page 18). TIP: For best results using the auto rest feature, minimize your arm motions while resting. During a pool or open water swim activity, you can manually mark a rest interval by pressing . Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen. 2 Press to start the drill timer. 3 After you complete a drill interval, press . The drill timer stops, but the activity timer continues to record the entire swim session. 4 Select a distance for the completed drill. Distance increments are based on the pool size selected for the activity profile. 5 Select an option: • To start another drill interval, press . • To start a swim interval, press UP or DOWN to return to the swim training screens. 10 Activities and Apps

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Swim Terminology
Length
: One trip down the pool.
Interval
: One or more consecutive lengths. A new interval starts after a rest.
Stroke
: A stroke is counted every time your arm wearing the watch completes a full cycle.
Swolf
: Your swolf score is the sum of the time for one pool length and the number of strokes for that length.
For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is
calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is
better.
Critical swim speed (CSS)
: Your CSS is the theoretical speed that you can maintain continuously without
exhaustion. You can use your CSS to guide your training pace and monitor your improvement.
Stroke Types
Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a
length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select
stroke type as a custom data field (
Customizing the Data Screens
, page 101
).
Free
Freestyle
Back
Backstroke
Breast
Breaststroke
Fly
Butterfly
Mixed
More than one stroke type in an interval
Drill
Used with drill logging (
Training with the Drill Log
, page 10
)
Auto Rest and Manual Rest
NOTE:
Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN.
The auto rest feature is available only for pool swimming. Your watch automatically detects when you are
resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a
rest interval. When you resume swimming, the watch automatically starts a new swim interval. You can turn on
the auto rest feature in the activity options (
Adding or Removing a Favorite Activity
, page 18
).
TIP:
For best results using the auto rest feature, minimize your arm motions while resting.
During a pool or open water swim activity, you can manually mark a rest interval by pressing
.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick
sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.
1
During your pool swim activity, press
UP
or
DOWN
to view the drill log screen.
2
Press
to start the drill timer.
3
After you complete a drill interval, press
.
The drill timer stops, but the activity timer continues to record the entire swim session.
4
Select a distance for the completed drill.
Distance increments are based on the pool size selected for the activity profile.
5
Select an option:
•
To start another drill interval, press
.
•
To start a swim interval, press
UP
or
DOWN
to return to the swim training screens.
10
Activities and Apps