Garmin Forerunner 955 Solar Owners Manual - Page 4
Training, Adding a Card to Your Garmin Pay
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Heart Rate Variability Status......... 29 Performance Condition 29 Getting Your FTP Estimate........... 30 Lactate Threshold 31 Viewing Your Real-Time Stamina 33 Viewing Your Power Curve 33 Syncing Activities and Performance Measurements 34 Turning Off Performance Notifications 34 Training Status 34 Training Status Levels 35 Acute Load 35 Recovery Time 37 Heat and Altitude Performance Acclimation 37 Pausing and Resuming Your Training Status 38 Training Readiness 39 Viewing Cycling Ability 40 Controls 40 Viewing the Controls Menu 42 Customizing the Controls Menu....... 43 Garmin Pay 43 Setting Up Your Garmin Pay Wallet 43 Paying for a Purchase Using Your Watch 43 Adding a Card to Your Garmin Pay Wallet 44 Changing Your Garmin Pay Passcode 44 Morning Report 44 Customizing Your Morning Report... 44 Training 45 Training for a Race Event 45 Race Calendar and Primary Race..... 45 Unified Training Status 45 Health and Wellness Settings 46 Auto Goal 46 Using the Move Alert 46 Turning on the Move Alert 46 Sleep Tracking 46 Using Automated Sleep Tracking 47 Customizing Sleep Mode 47 ii Using Do Not Disturb Mode.......... 47 Intensity Minutes 47 Earning Intensity Minutes 47 Garmin Move IQ 47 Workouts 48 Following a Workout From Garmin Connect 48 Creating a Custom Workout on Garmin Connect 48 Sending a Custom Workout to Your Watch 48 Starting a Workout 49 Following a Daily Suggested Workout 49 Turning Daily Suggested Workout Prompts On and Off 49 Following a Pool Swim Workout...... 50 Recording a Critical Swim Speed Test 50 Editing Your Critical Swim Speed Result 50 Workout Execution Score 50 About the Training Calendar 51 Using Garmin Connect Training Plans 51 Adaptive Training Plans 51 Interval Workouts 51 Customizing an Interval Workout..... 52 Starting an Interval Workout 52 Stopping an Interval Workout........... 52 PacePro Training 52 Downloading a PacePro Plan from Garmin Connect 53 Starting a PacePro Plan 54 Creating a PacePro Plan on Your Watch 55 Power Guide 55 Creating and Using a Power Guide.. 55 Segments 56 Strava™ Segments 56 Viewing Segment Details 56 Racing a Segment 56 Setting a Segment to Adjust Automatically 56 Using Virtual Partner 57 Setting a Training Target 57 Cancelling a Training Target 57 Racing a Previous Activity 58 Table of Contents
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