Sanyo EM-S5002W Instructions and Recipes - Page 26

Place meat on the high or low metal rack as directed. When cooking meat on a rack it is always advisable to use the metal drip tray on the turntable to catch any liquid. Cut and Weight Beef Joint per 450g/11b Steak (300g/12ozs) Pork Joint per 450g/11b Chops -grill 2-3 chops 450g/I lb Chops - roast 2-3 chops 450g/11b Sausages 450g/11b Gammon Steaks 2 steaks 450g/11b Bacon 4 rashers 100g/4oz Lamb Joint per 450g/11b Chops 2-3 chops 450g/11b General Minced meat Stewing Meat Preferred Cooking Method Cooking Time Dual Convection 160°C with Micro 450W 15-18 mins per 450g/11b Dual Thermal Grill With Micro 150W 10-15 mins Dual Convection 170°C with Micro 450W 15-18 mins per 450g/11b Dual Thermal Grill With Micro 150W 15-20 mins Dual Convection 220°C with Micro 150W 25-30 mins Dual Thermal Grill With Micro 150W Dual Thermal Grill with Micro 150W 10-15 mins 10-15 mins Dual Thermal Grill with Convection 220°C 5-10 mins Comments Place best side down on low rack. Brush with oil. Turnover halfway. Place on high rack. Brush with oil and seasoning. Turnover once. Place best side down on low rack. Brush with oil. Turnover halfway. Place on high rack. Brush with oil and seasoning. Turnover once. Place directly on low rack or in a micro and heatproof dish on turntable. No need to turn. Place on high rack. Prick with fork. Turnover several times. Place on high rack. Brush with oil. Snip edges of fat to prevent curling. Turnover once. Place on high rack. Turnover once. Dual Convection 160°C with Micro 450W 16-19 mins per 450g/1lb Dual Thermal Grill With Micro 150W 15-20 mins microwave microwave Place best side down on low rack.Brush with melted butter. Turnover halfway. Place on high rack. Brush with melted butter. Turnover once. See recipe section Casserole. See recipe section. The above information is a guide and cooking times are approximate. Check meat regularly to ensure it is cooked to your liking if necessary a little more time can be added. 25