Sanyo EM-S5002W Instructions and Recipes - Page 49

FISHERMANS

HOTPOT

(Serves

4)

INGREDIENTS

450g/11b

cod

or

haddock

fillet

50g/2oz

fl

our

650g/1'/zlb

potatoes

30m1s/2tbIsps

lemon

juice

1

onion,

thinly

sliced

150g/6oz

mushrooms,

washed

and

sliced

25g/loz

butter

300m1sPh

pint

milk

100g/4oz

grated

cheese

salt

and

pepper

COOKWARE

A

large

microwave

and

heatproof

casserole

dish.

Place

on

low

metal

rack

on

turntable.

METHOD

1.

Cut

the

potatoes

into

evenly

sized

pieces.

Place

in

a

microwaveproof

dish

with

5-6

tblsps

of

water,

cover

and

cook

using

microwave

900W

for

8-9

minutes

until

just

tender.

Slice

thinly.

2.

Skin

the

fish

and

cut

into

2cm

cubes

and

toss

in

half

of

the

fl

our.

Mix

the

onion

and

mushrooms

together.

3.

Arrange

one

third

of

the

sliced

potatoes

in

the

base

of

a

large

casserole

dish,

cover

with

half

the

cod,

sprinkle

with

lemon

juice

and

seasoning.

Place

half

of

the

onion

and

mushrooms

on

the

fish.

Cover

with

the

remaining

cod,

lemon

juice,

one

third

of

the

potatoes

and

the

remaining

onions

and

mushrooms

4.

Melt

the

butter

in

a

large

microwaveproof

jug

or

bowl

using

microwave

900W

for

30

seconds,

stir

in

the

remaining

fl

our

and

mix

well.

Gradually

blend

in

the

milk,

stirring

continuously

until

well

combined

and

smooth.

Cook

uncovered

on

microwave

900W

for

3-4

minutes,

stirring

frequently.

Add

half

the

cheese

and

season

to

taste.

5.

Pour

the

cheese

sauce

over

the

ingredients

in

the

casserole,

cover

with

the

remaining

potato

slices

and

sprinkle

with

the

remaining

cheese.

Place

on

the

low

metal

rack

on

the

turntable,

cook

uncovered

using

Dual

convection

220°C

with

300W

microwave

for

25-30

minutes

until

thoroughly

cooked.

48

Sanyo EM-S5002W Instructions and Recipes - Page 49

Fishermans, Hotpot

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