Sanyo EM-S5002W Instructions and Recipes - Page 44

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Cooking Fish by Dual Cooking Alternatively fish can be baked using convection or grill with microwave. • Place fish in a buttered shallow heat and microwave proof dish e.g Pyrex. Season with salt and pepper, sprinkle with lemon juice and dot with butter. Do not cover the dish. Place the dish on the turntable. • For crisp breaded fillets / whole fish, place the fish directly on the low rack on the metal drip tray on the turntable, this allows for more all round crisping and gives a less moist result. • Stuffed Baked Fish Use stuffings such as apple or lemon and herb or celery and tomato - see recipes at the end of this section. Stuffed Fillets - spread the stuffing on the fish and roll up. Whole Stuffed Fish - fill the cavity with stuffing. Secure with cotton or a cocktail stick. Place stuffed fish in a buttered micro and heatproof dish. Do not cover. Fresh Fish Quantity Baked Whole FishConvection + Microwave Stuffed Baked Fish 450g/11b 450g/llb Breadcrumbed Fillets Convection + Microwave 450g/11b Dual Convection+ Microwave Cooking Time 240°C + 300W 10-15 mins 240°C + 300W 10-15 mins 240°C + 150W 10-15 mins Comments Place in a buttered shallow dish. Sprinkle with lemon juice and dot with butter. Do not cover. As above. Place fish directly on low rad on metal drip tray on turntable. Not necessary to turn. 43

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Cooking
Fish
by
Dual
Cooking
Alternatively
fish
can
be
baked
using
convection
or
grill
with
microwave.
•
Place
fish
in
a
buttered
shallow
heat
and
microwave
proof
dish
e.g
Pyrex.
Season
with
salt
and
pepper,
sprinkle
with
lemon
juice
and
dot
with
butter.
Do
not
cover
the
dish.
Place
the
dish
on
the
turntable.
•
For
crisp
breaded
fillets
/
whole
fish,
place
the
fish
directly
on
the
low
rack
on
the
metal
drip
tray
on
the
turntable,
this
allows
for
more
all
round
crisping
and
gives
a
less
moist
result.
•
Stuffed
Baked
Fish
Use
stuffings
such
as
apple
or
lemon
and
herb
or
celery
and
tomato
-
see
recipes
at
the
end
of
this
section.
Stuffed
Fillets
-
spread
the
stuffing
on
the
fish
and
roll
up.
Whole
Stuffed
Fish
-
fill
the
cavity
with
stuffing.
Secure
with
cotton
or
a
cocktail
stick.
Place
stuffed
fish
in
a
buttered
micro
and
heatproof
dish.
Do
not
cover.
Fresh
Fish
Quantity
Dual
Convection+
Microwave
Cooking
Time
Comments
Baked
Whole
Fish-
Convection
+
Microwave
450g/1
1b
240°C
+
300W
10-15
mins
Place
in
a
buttered
shallow
dish.
Sprinkle
with
lemon
juice
and
dot
with
butter.
Do
not
cover.
Stuffed
Baked
Fish
450g/llb
240°C
+
300W
10-15
mins
As
above.
Breadcrumbed
Fillets
Convection
+
Microwave
450g/11b
240°C
+
150W
10-15
mins
Place
fish
directly
on
low
rad
on
metal
drip
tray
on
turntable.
Not
necessary
to
turn.
43