Sanyo EM-S5002W Instructions and Recipes - Page 32

microwaveproof

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(Serves 4) INGREDIENTS 30m1s/2 tblsps cornflour 200mIs cold water 30m1s/2 tblsps soft brown sugar 15mIs/1 tblsp soy sauce 5mIs/ltsp paprika pinch of ground ginger 45m1s/3 tblsps malt vinegar 15mIs/1 tblsp tomato puree salt to taste 400g tin of pineapple chunks in pineapple juice, drain juice and reserve 450g/llb boneless chicken or pork meat, cut into large cubes 1 medium green pepper, cut into strips 1 medium carrot, cut into strips 1 onion, cubed 2-3 mushrooms, washed and sliced (optional) COOKWARE Large microwaveproof mixing bowl, use a plate as a lid, or a very large casserole dish with a lid. Place on turntable. METHOD 1. Blend the cornflour with 200m1s of cold water to a smooth liquid in a large bowl or casserole dish. Gradually add the pineapple juice, sugar, soy sauce, paprika, ginger, vinegar, tomato puree and salt to taste. Microwave covered on 900W for 2-3 minutes. Stir well with a whisk. 2. Add pepper, carrot, onion and chicken. Mix well. Cover and cook using microwave 900W for 8-10 minutes. 3. Add pineapple and stir well. Re-cover dish and place in oven. Continue cooking using microwave 450W for 20 25 minutes. 4. After cooking, stir well and serve with rice or noodles. 31

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(Serves
4)
INGREDIENTS
30m1s/2
tblsps
cornflour
200mIs
cold
water
30m1s/2
tblsps
soft
brown
sugar
15mIs/1
tblsp
soy
sauce
5mIs/ltsp
paprika
pinch
of
ground
ginger
45m1s/3
tblsps
malt
vinegar
15mIs/1
tblsp
tomato
puree
salt
to
taste
400g
tin
of
pineapple
chunks
in
pineapple
juice,
drain
juice
and
reserve
450g/llb
boneless
chicken
or
pork
meat,
cut
into
large
cubes
1
medium
green
pepper,
cut
into
strips
1
medium
carrot,
cut
into
strips
1
onion,
cubed
2-3
mushrooms,
washed
and
sliced
(optional)
COOKWARE
Large
microwaveproof
mixing
bowl,
use
a
plate
as
a
lid,
or
a
very
large
casserole
dish
with
a
lid.
Place
on
turntable.
METHOD
1.
Blend
the
cornflour
with
200m1s
of
cold
water
to
a
smooth
liquid
in
a
large
bowl
or
casserole
dish.
Gradually
add
the
pineapple
juice,
sugar,
soy
sauce,
paprika,
ginger,
vinegar,
tomato
puree
and
salt
to
taste.
Microwave
covered
on
900W
for
2-3
minutes.
Stir
well
with
a
whisk.
2.
Add
pepper,
carrot,
onion
and
chicken.
Mix
well.
Cover
and
cook
using
microwave
900W
for
8-10
minutes.
3.
Add
pineapple
and
stir
well.
Re-cover
dish
and
place
in
oven.
Continue
cooking
using
microwave
450W
for
20
-
25
minutes.
4.
After
cooking,
stir
well
and
serve
with
rice
or
noodles.
31