Sanyo EM-S5002W Instructions and Recipes - Page 48

TROUT WITH ALMONDS (Serves 2) INGREDIENTS 2 medium whole trout (approx. 450g/11b), gutted, washed and dried a little lemon juice salt and pepper to taste a few flaked almonds butter to dot fish COOKWARE Buttered microwave and heatproof dish. Place on turntable. METHOD 1. Place the trout in a buttered micro and heatproof dish. Sprinkle with lemon juice. Season to taste with salt and pepper. Dot fish with butter and almonds. 2. Place uncovered dish on turntable. 3. Cook using Dual Convection 240°C with 300W microwave for 10-15 minutes. KEDGEREE (Serves 3-4) INGREDIENTS 300g/12oz smoked haddock 200g/4oz easy cook long grain rice 600m1s/lpint boiling water 50g/2oz melted butter 2 hard boiled eggs, finely chopped 15mIs/ltbisp chopped parsley 50g/2oz grated cheese salt and black pepper COOKWARE Shallow microwave and heatproof dish, place on turntable. METHOD 1. Place the rice and boiling water in a large bowl, cook using microwave 900W for 10-12 minutes. Stand for 3-5 minutes. Drain off any excess water. 2. Wash the fish and place in a shallow dish, cover and cook using microwave 900W for 3-5 minutes until the fish flakes easily. Flake the fish and remove any bones. 3. Combine the fish with the cooked rice, chopped egg, melted butter and cheese, mix well and season to taste. Garnish with chopped parsley. 47