Sanyo EM-S5002W Instructions and Recipes - Page 47

m1s/l/zpint

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(Serves 4) INGREDIENTS 450g/llb cod or haddock a little lemon juice 650g/11/21b potatoes knob of butter 30m1s/2tbIsps milk 300m1s/l/zpint cheese sauce (see page 14) 15m1s/ltbIsp chopped parsley 50g/2oz grated cheese parsley and tomato slices to garnish OPTIONAL ADDITIONS; One or more of the following may be added to the cooked fish ; 100g/4oz frozen peas 100g / 4oz tinned sweetcorn 2 hard boiled eggs, shelled and chopped COOKWARE A large microwave and heatproof casserole dish. Place on the low metal rack on the turntable. METHOD 1. Peel the potatoes and cut into evenly sized pieces. Place in a microwaveproof dish with 5-6 tblsps of water, cover and cook using microwave 900W for 8-10 minutes until soft. Mash the potatoes with butter and milk until smooth and creamy. Keep warm. 2. Wash the fish and place in a shallow dish, sprinkle with lemon juice cover and cook using microwave 900W for 3-5 minutes until the fish flakes easily. Flake the fish and remove any bones. 3. Combine the fish with the warm cheese sauce and the parsley, place in a casserole dish. Carefully place the mashed potato on the top and sprinkle with grated cheese. 4. Place the dish on the low metal rack on the turntable, cook using Dual Convection 220°C with 150W microwave for 15-20 minutes until cheese has melted. 5. Garnish with tomato slices and parsley. 46

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(Serves
4)
INGREDIENTS
450g/llb
cod
or
haddock
a
little
lemon
juice
650g/1
1
/
2
1b
potatoes
knob
of
butter
30m1s/2tbIsps
milk
300m1s/l/zpint
cheese
sauce
(see
page
14)
15m1s/ltbIsp
chopped
parsley
50g/2oz
grated
cheese
parsley
and
tomato
slices
to
garnish
OPTIONAL
ADDITIONS;
One
or
more
of
the
following
may
be
added
to
the
cooked
fish
;
100g/4oz
frozen
peas
100g
/
4oz
tinned
sweetcorn
2
hard
boiled
eggs,
shelled and
chopped
COOKWARE
A
large
microwave
and
heatproof
casserole
dish.
Place
on
the
low
metal
rack
on
the
turntable.
METHOD
1.
Peel
the
potatoes
and
cut
into
evenly
sized
pieces.
Place
in
a
microwaveproof
dish
with
5-6
tblsps
of
water,
cover
and
cook
using
microwave
900W
for
8-10
minutes
until
soft.
Mash
the
potatoes
with
butter
and
milk
until
smooth
and
creamy.
Keep
warm.
2.
Wash
the
fish
and
place
in
a
shallow
dish,
sprinkle
with
lemon
juice
cover
and
cook
using
microwave
900W
for
3-5
minutes
until
the
fish
fl
akes
easily.
Flake
the
fish
and
remove
any
bones.
3.
Combine
the
fish
with
the
warm
cheese
sauce
and
the
parsley,
place
in
a
casserole
dish.
Carefully
place
the
mashed
potato
on
the
top
and
sprinkle
with
grated
cheese.
4.
Place
the
dish
on
the
low
metal
rack
on
the
turntable,
cook
using
Dual
Convection
220°C
with
150W
microwave
for
15-20
minutes
until
cheese
has
melted.
5.
Garnish
with
tomato
slices
and
parsley.
46