Sanyo EM-S5002W Instructions and Recipes - Page 29

m1s/ltblsp

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(Serves 3-4) INGREDIENTS 15m1s/ltblsp oil 450g/llb minced beef 1 onion, peeled and chopped 450mIs/ 3/4 pint hot beef stock dash of worcester sauce 10mIs/2 tsps dried mixed herbs 15m1s/1 tblsp tomato puree salt and pepper 10m1s/2 tsps cornflour mixed to a smooth paste with a little cold water Optional Additions : 1-2 carrots peeled and sliced 2-3 mushrooms, washed and sliced COOKWARE Large microwaveproof casserole dish with lid, Place on turntable. METHOD 1. Place mince, onion and oil in a large microwaveproof casserole dish. Cover with a lid and cook using microwave 900W for 3-4 minutes. Stir twice and break up the mince with a fork. 2. Add all the remaining ingredients (except cornflour) and mix well. Cover and cook using microwave 900W for 5 minutes. 3. Add the cornflour mixture and stir well. Re-cover the dish and return to the oven. Continue to cook using microwave 450W for 15-20 minutes. 4. After cooking stir well and serve. (Serving suggestion; Cottage Pie - Top with mashed potato and crisp the top under a hot grill). Microwave Tip Warm Red Wine. Bring cold red wine to room temperature by pouring into a large jug and microwaving on 900W for a few seconds. 28

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(Serves
3-4)
INGREDIENTS
15m1s/ltblsp
oil
450g/llb
minced
beef
1
onion,
peeled
and
chopped
450mIs/
3
/
4
pint
hot
beef
stock
dash
of
worcester
sauce
10mIs/2
tsps
dried
mixed
herbs
15m1s/1
tblsp
tomato
puree
salt
and
pepper
10m1s/2
tsps
cornflour
mixed
to
a
smooth
paste
with
a
little
cold
water
Optional
Additions
:
1-2
carrots
peeled
and
sliced
2-3
mushrooms,
washed
and
sliced
COOKWARE
Large
microwaveproof
casserole
dish
with
lid,
Place
on
turntable.
METHOD
1.
Place
mince,
onion
and
oil
in
a
large
microwaveproof
casserole
dish.
Cover
with
a
lid
and
cook
using
microwave
900W
for
3-4
minutes.
Stir
twice
and
break
up
the
mince
with
a
fork.
2.
Add
all
the
remaining
ingredients
(except
cornflour)
and
mix
well.
Cover
and
cook
using
microwave
900W
for
5
minutes.
3.
Add
the
cornflour
mixture
and
stir
well.
Re-cover
the
dish
and
return
to
the
oven.
Continue
to
cook
using
microwave
450W
for
15-20
minutes.
4.
After
cooking
stir
well
and
serve.
(Serving
suggestion;
Cottage
Pie
-
Top
with
mashed
potato
and
crisp
the
top
under
a
hot
grill).
Microwave
Tip
Warm
Red
Wine.
Bring
cold
red
wine
to
room
temperature
by
pouring
into
a
large
jug
and
microwaving
on
900W
for
a
few
seconds.
28