Sanyo EM-S5002W Instructions and Recipes - Page 27

Roast

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INGREDIENTS 1350g/31b pork (shoulder, loin or leg) a little vegetable oil COOKWARE Low rack on metal drip tray on turntable. METHOD 1. Tie the joint into a neat shape. 2. Place the pork best side down on the low rack on the metal drip tray on the turntable. (Alternatively place the pork in a micro and heatproof roasting dish on the turntable). Brush with a little oil. 3. Dual cook - convection 170°C with micro 450W for 45-55 minutes. Turnover and baste the pork once with a little oil. 4. Remove from oven. Drain off any excess juices. Stand for 15-20 minutes in foil before carving. Serve with apple sauce. ROAST BEEF INGREDIENTS 1350g / 31b beef (topside, sirloin, rolled rib) a little vegetable oil COOKWARE Low rack on metal drip tray on turntable. METHOD 1. Tie the joint into a neat shape. Z. Place the beef best side down on the low rack on the metal drip tray on the turntable. (Alternatively place the beef in a micro and heatproof roasting dish on the turntable) Brush with a little oil. 3. Dual cook - convection 160°C with micro 450W for 40-50 minutes. Turnover and baste the beef once with a little oil. 4. Remove from oven. Drain off any excess juices. Stand for 15-20 minutes in foil before carving. Serve with Yorkshire puddings and gravy. 26

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INGREDIENTS
1350g/31b
pork
(shoulder,
loin
or
leg)
a
little
vegetable
oil
COOKWARE
Low
rack
on
metal
drip
tray
on
turntable.
METHOD
1.
Tie
the
joint
into
a
neat
shape.
2.
Place
the
pork
best
side
down
on
the
low
rack
on
the
metal
drip
tray
on
the
turntable.
(Alternatively
place
the
pork
in
a
micro
and
heatproof
roasting
dish
on
the
turntable).
Brush
with
a
little
oil.
3.
Dual
cook
-
convection
170°C
with
micro
450W
for
45-55
minutes.
Turnover
and
baste
the
pork
once
with
a
little
oil.
4.
Remove
from
oven.
Drain
off
any
excess
juices.
Stand
for
15-20
minutes
in
foil
before
carving.
Serve
with
apple
sauce.
INGREDIENTS
1350g
/
31b
beef
(topside,
sirloin,
rolled
rib)
a
little
vegetable
oil
COOKWARE
Low
rack
on
metal
drip
tray
on
turntable.
METHOD
1.
Tie
the
joint
into
a
neat
shape.
Z.
Place
the
beef
best
side
down
on
the
low
rack
on
the
metal
drip
tray
on
the
turntable.
ROAST
BEEF
(Alternatively
place
the
beef
in
a
micro
and
heatproof
roasting
dish
on
the
turntable)
Brush
with
a
little
oil.
3.
Dual
cook
-
convection
160°C
with
micro
450W
for
40-50
minutes.
Turnover
and
baste
the
beef
once
with
a
little
oil.
4.
Remove
from
oven.
Drain
off
any
excess
juices.
Stand
for
15-20
minutes
in
foil
before
carving.
Serve
with
Yorkshire
puddings
and
gravy.
26