Sanyo EM-S5002W Instructions and Recipes - Page 51

VEGETABLE COOKING TABLE General Guidelines; • Place the prepared vegetables in a microwaveproof dish with 5-6 tblsps of water. Frozen vegetables may be cooked without any added water if preferred. • Always cover the dish. • For best results cut vegetables into similar sized pieces. • All fresh or frozen vegetables should be cooked on 900W power. • Halfway through cooking stir or re-arrange the vegetables. • After cooking allow vegetables to stand, covered for 2-3 minutes before serving. Fresh Vegetables Asparagus Spears Broccoli Florets Brussel Sprouts Cabbage/Spinach/ Spring Greens Carrots Cauliflower Florets Corn on the Cob Quantity 450g/llb 450g/llb 450g/llb 450g/llb 450g/llb 450g/llb 2x200g/8oz Potatoes - Boiled Potatoes - Baked Potatoes - New Swede/Turnip Frozen Vegetables Mixed Diced Veg Peas/Sweetcorn Beans - Broad Green or Runner Cauliflower/ Broccoli Florets 450g/llb 1x200g/8oz 2x200g/8oz 3x200g/8oz 4x200g/8oz 450g/llb 450g/llb 450g/11b 200g/8oz 450g/1lb 200g/8oz 450g/11b 450g/11b Cooking Time On 900W Power 7-9 mins 8 9 mins 8-10 mins 8-10 mins 8-10 mins 8-10 mins 6-8 mins 7-9 mins 4-6 mins 7-9 mins 9-11 mins 12-15 mins 8-10 mins 8-10 mins 6-7 mins 3-4 mins 6-7 mins 3-4 mins 8-9 mins 9-10 mins Comments Wash, trim and leave whole. Arrange with tips towards centre of dish. Arrange with florets towards centre. Wash and trim. Wash and shred. Peel and slice. Arrange with florets towards centre. Wash and trim. Replace water with a knob of butter. Turn halfway. Peel and cut into evenly sized pieces. Wash and prick with a fork. Arrange around outer edge of turntable. Turn over halfway. Wash thoroughly. Cut into evenly sized pieces. Peel and cut into evenly sized pieces. Stir after cooking. Stir after cooking. Stir after cooking. Arrange with florets towards centre. 50