Sanyo EM-S5002W Instructions and Recipes - Page 28

g/1'/zoz

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$ (Serves 3-4) INGREDIENTS 350g/ 3/4lb braising steak, cubed 40g/1'/zoz seasoned flour (seasoned with an oxo cube and salt and pepper) 1 onion, peeled and sliced 1 carrot, peeled and sliced 200g/8oz canned chopped tomatoes 300m1s/l/z pint hot beef stock dash of worcester sauce 1 bouquet garni salt and pepper to taste Optional Additions; 2 sticks celery 1 potato, peeled and diced 3-4 mushrooms, washed and sliced COOKWARE Large microwaveproof casserole with lid, or a large microwaveproof bowl covered with a plate. Place on turntable. METHOD 1. Toss the beef in the seasoned flour until well covered. 2. Place all the ingredients into a large microwaveproof casserole dish, stir well and cover with lid. Cook on 750W for 10 minutes, followed by 450W for 35-40 minutes. 3. Halfway through cooking time stir well and re-cover. 4. After cooking stir well and serve. If you wish you may add dumplings as detailed below ; Dumplings (optional) 100g (4oz) self raising flour 50g (2oz) shredded suet pinch of salt cold water to mix Combine the above ingredients together and shape into 4 - 6 dumplings. After the cooking time is completed stir well and place the dumplings on top of the casserole. Cook uncovered on 750W for 5-6 minutes or until the dumplings look well risen and dry. 27

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$
(Serves
3-4)
INGREDIENTS
350g/
3
/
4
lb
braising
steak,
cubed
40g/1'/zoz
seasoned
fl
our
(seasoned
with
an
oxo
cube
and
salt
and
pepper)
1
onion,
peeled
and
sliced
1
carrot,
peeled
and
sliced
200g/8oz
canned
chopped
tomatoes
300m1s/l/z
pint
hot
beef
stock
dash
of
worcester
sauce
1
bouquet
garni
salt
and
pepper
to
taste
Optional
Additions;
2
sticks
celery
1
potato,
peeled
and
diced
3-4
mushrooms,
washed
and
sliced
COOKWARE
Large
microwaveproof
casserole
with
lid,
or
a
large
microwaveproof
bowl
covered
with
a
plate.
Place
on
turntable.
METHOD
1.
Toss
the
beef
in
the
seasoned
flour
until
well
covered.
2.
Place
all
the
ingredients
into
a
large
microwaveproof
casserole
dish,
stir
well
and
cover
with
lid.
Cook
on
750W
for
10
minutes,
followed
by
450W
for
35-40
minutes.
3.
Halfway
through
cooking
time
stir
well
and
re-cover.
4.
After
cooking
stir
well
and
serve.
If
you
wish
you
may
add
dumplings
as
detailed
below
;
Dumplings
(optional)
100g
(4oz)
self
raising
fl
our
50g
(2oz)
shredded
suet
pinch
of
salt
cold
water
to
mix
Combine
the
above
ingredients
together
and
shape
into
4
-
6
dumplings.
After
the
cooking
time
is
completed
stir
well
and
place
the
dumplings
on
top
of
the
casserole.
Cook
uncovered
on
750W
for
5-6
minutes
or
until
the
dumplings
look
well
risen
and
dry.
27