Sanyo EM-S5002W Instructions and Recipes - Page 53

Honey, Glazed, Carrots, Cauliflower, Cheese

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HONEY GLAZED CARROTS (Serves 4) INGREDIENTS 450g/11b young carrots, scrubbed 25g/loz butter 15m1s/ltbIsp clear honey COOKWARE Microwaveproof dish with lid. Place on turntable. METHOD 1. If carrots are small leave whole, cut larger carrots into halves. 2. Place carrots into a covered dish with 3 tblsps of water, cook on microwave 900W for 7-9 minutes until cooked. Stir once or twice. Drain. 3. Melt the butter and honey on microwave 900W for 30-40 seconds and mix well together. Pour over the carrots. Toss the carrots in the glaze and serve immediately. CAULIFLOWER CHEESE (Serves 4) INGREDIENTS 1 medium cauliflower, trimmed of all green leaves, weighing about 450g/1Ib 60m1s/4 tblsps water 300mIs/ 1/2 pint cheese sauce (see page 14) salt and pepper 25g/loz grated cheese 25g/loz toasted breadcrumbs chopped parsley to garnish COOKWARE Heatproof serving dish. Place on low metal rack on turntable. METHOD 1. Place the water and cauliflower, floret side down in a casserole dish. Microwave, covered on 900W for 6-8 minutes. Turn halfway through cooking time. Leave to stand for 2 minutes. 2. Drain and season to taste. 3. Place in heatproof serving dish, pour over the cheese sauce and sprinkle with the grated cheese and breadcrumbs. 4. Place the dish on the low rack and Dual Cook-Thermal Grill with Convection 210°C for 5-10 minutes until the cheese is melted. 52

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HONEY
GLAZED
CARROTS
(Serves
4)
INGREDIENTS
450g/11b
young
carrots,
scrubbed
25g/loz
butter
15m1s/ltbIsp
clear
honey
COOKWARE
Microwaveproof
dish
with
lid.
Place
on
turntable.
METHOD
1.
If
carrots
are
small
leave
whole,
cut
larger
carrots
into
halves.
2.
Place
carrots
into
a
covered
dish
with
3
tblsps
of
water,
cook
on
microwave
900W
for
7-9
minutes
until
cooked.
Stir
once
or
twice.
Drain.
3.
Melt
the
butter
and
honey
on
microwave
900W
for
30-40
seconds
and
mix
well
together.
Pour
over
the
carrots.
Toss
the
carrots
in
the
glaze
and
serve
immediately.
(Serves
4)
INGREDIENTS
1
medium
cauliflower,
trimmed
of
all
green
leaves,
weighing
about
450g/1Ib
60m1s/4
tblsps
water
300mIs/
1
/
2
pint
cheese
sauce
(see
page
14)
salt
and
pepper
25g/loz
grated
cheese
25g/loz
toasted
breadcrumbs
chopped
parsley
to
garnish
COOKWARE
Heatproof
serving
dish.
Place
on
low
metal
rack
on
turntable.
CAULIFLOWER
CHEESE
METHOD
1.
Place
the
water
and
cauliflower,
floret
side
down
in
a
casserole
dish.
Microwave,
covered
on
900W
for
6-8
minutes.
Turn
halfway
through
cooking
time.
Leave
to
stand
for
2
minutes.
2.
Drain
and
season
to
taste.
3.
Place
in
heatproof
serving
dish,
pour
over
the
cheese
sauce
and
sprinkle
with
the
grated
cheese
and
breadcrumbs.
4.
Place
the
dish
on
the
low
rack
and
Dual
Cook
-Thermal
Grill
with
Convection
210°C
for
5-10
minutes
until
the
cheese
is
melted.
52