Sanyo EM-S5002W Instructions and Recipes - Page 33

Sanyo EM-S5002W Manual

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(Serves 4) INGREDIENTS 450g/11b minced lamb or beef 2 large onions, sliced 30m1s/2tblsps vegetable oil 1 aubergine, sliced 200g/8oz canned chopped tomatoes 30m1s/2tblsps tomato puree 2 garlic cloves, crushed salt and pepper to taste Topping; 1 egg 150rn1s/ 1/4 pint double cream 100g/4oz cheese, grated COOKWARE A large microwave and heatproof baking dish. Place on low rack on turntable. METHOD 1. Sprinkle the aubergine slices with salt and stand for 30 minutes. Rinse and drain well. 2. Place the vegetable oil, garlic, sliced onions and minced lamb in a microwaveproof bowl, mix very well and cover with lid. Cook using microwave 900W for 5-6 minutes. Stir twice and break up minced meat with a fork. Stir in the tomato puree, chopped tomatoes and seasoning. 3. Line the base of the microwave and heatproof dish with half of the aubergine slices. Cover with the meat mixture. Arrange the remaining aubergine slices on the top. 4. Whisk the egg and cream together. 5. Pour over the cream and sprinkle with the grated cheese. Place the dish on the low rack on the turntable. Cook using Dual 210°C with 150W microwave power for 30-35 minutes. LAMB AND POTATO BAKE Follow the recipe for moussaka , omit the aubergines and replace with 450g/11b of cooked sliced potatoes. 32

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(Serves
4)
INGREDIENTS
450g/11b
minced
lamb
or
beef
2
large
onions,
sliced
30m1s/2tblsps
vegetable
oil
1
aubergine,
sliced
200g/8oz
canned
chopped
tomatoes
30m1s/2tblsps
tomato
puree
2
garlic
cloves,
crushed
salt
and
pepper
to
taste
Topping;
1
egg
150rn1s/
1
/
4
pint
double
cream
100g/4oz
cheese,
grated
COOKWARE
A
large
microwave
and
heatproof
baking
dish.
Place
on
low
rack
on
turntable.
METHOD
1.
Sprinkle
the
aubergine
slices
with
salt
and
stand
for
30
minutes.
Rinse
and
drain
well.
2.
Place
the
vegetable
oil,
garlic,
sliced
onions
and
minced
lamb
in
a
microwaveproof
bowl,
mix
very
well
and
cover
with
lid.
Cook
using
microwave
900W
for
5-6
minutes.
Stir
twice
and
break
up
minced
meat
with
a
fork.
Stir
in
the
tomato
puree,
chopped
tomatoes
and
seasoning.
3.
Line
the
base
of
the
microwave
and
heatproof
dish
with
half
of
the
aubergine
slices.
Cover
with
the
meat
mixture.
Arrange
the
remaining
aubergine
slices
on
the
top.
4.
Whisk
the
egg
and
cream
together.
5.
Pour
over
the
cream
and
sprinkle
with
the
grated
cheese.
Place
the
dish
on
the
low
rack
on
the
turntable.
Cook
using
Dual
210°C
with
150W
microwave
power
for
30-35
minutes.
LAMB
AND
POTATO
BAKE
Follow
the
recipe
for
moussaka
,
omit
the
aubergines
and
replace
with
450g/11b
of
cooked
sliced
potatoes.
32