Sanyo EM-S5002W Instructions and Recipes - Page 55

(Serves 4) INGREDIENTS 4 medium sized red or green peppers 2O0g/8oz cooked rice 5Og/2oz chopped ham 25g/loz finely chopped cooked mushrooms 25g/loz peas 1O0g/4oz grated cheese 15m1s/ltblsp fresh chopped parsley 25g/loz butter salt and pepper COOKWARE A large microwave and heatproof casserole dish. Place on low metal rack on turntable. METHOD 1. Cut tops off peppers and reserve. Remove inside seeds and white membrane, wash and diy. 2. Stand peppers in a dish with 3-4 tblsps of water. Cover and cook using microwave 900W for 3-4 minutes until partly cooked. Drain off excess water. 3. Combine rice, ham, mushrooms, peas, cheese, parsley and seasoning, mix well. 4. Stand peppers in a dish and fill with equal amounts of rice mixture. Place a knob of butter on each one, top with lid. 5. Place dish on low metal rack on turntable. Cook, uncovered using Dual convection 200°C with 450W microwave for 20 - 25 minutes. (Serves 4) INGREDIENTS 2 onions, thinly sliced 675g/112/ 1b potatoes, peeled and thinly sliced VEGETABLE BAKE METHOD 1. Combine all of the prepared vegetables together with the sauce and 150g/6oz mushrooms, sliced 2 sticks of celery, chopped 300m1s/1/2 pint white sauce (see page 14) 150m15/'/4 pint single cream 50g/2oz grated cheese salt and pepper seasoning, mix well. Transfer to microwave and heatproof serving dish. 2. Pour over the cream and sprinkle with cheese. 3. Place dish on low metal rack on turntable. Cook, uncovered using Dual COOKWARE A large microwave and heatproof convection 220°C with 450W microwave for 30-35 minutes until thoroughly casserole dish. Place on low metal rack cooked. on turntable. 54