Toshiba Qosmio G30 PQG31C-HD202EF Users Manual Canada; English - Page 70
Seating and posture, Keep elbows in close to the body and bent.
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Getting Started Seating and posture Maintain a comfortable working posture when using your PC where your body joints are naturally aligned to reduce stress on different parts of your body. Consider the following: Below eye level Foot rest 90°angles Figure 3-1 Posture and positioning of the computer ■ Keep hands, wrists, and forearms straight, in-line and roughly parallel to the floor. ■ Keep head level, or bent slightly forward, forward facing, and balanced. Generally the head is in-line with the torso. ■ Keep shoulders relaxed and let upper arms hang normally at the side of the body. ■ Keep elbows in close to the body and bent. ■ Keep feet fully supported by floor or foot rest. ■ Keep back fully supported with appropriate lumbar support when sitting vertical or leaning back slightly. ■ Keep thighs and hips supported by a well-padded seat cushion and generally parallel to the floor. ■ Keep knees about the same height as the hips with the feet slightly forward. 3-4 User's Manual