Apple MB046LL/A User Guide - Page 107

Nike + iPod

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Nike + iPod 29 With a Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible feedback on your speed, distance, time elapsed, and calories burned during a run or walk. Choose a workout type. Calibrate based on your last workout. Choose or create a custom workout. Choose a standard workout. Review your workout history. The Nike + iPod app doesn't appear on the Home screen until you turn it on. Turn on Nike + iPod: Go to Settings > Nike + iPod. Nike + iPod collects workout data from a wireless sensor (sold separately) that you attach to your shoe. Before you use it the first time, you need to link your sensor to iPhone. Link your sensor to iPhone: Attach the sensor to your shoe, then go to Settings > Nike + iPod > Sensor. Start a workout: Tap Workouts, and choose a workout. •• Pause a workout: Wake iPhone and tap on the lock screen. Tap when you're ready to continue. •• End a workout: Wake iPhone, tap , then tap End Workout. Change workout settings: Go to Settings > Nike + iPod. Calibrate Nike + iPod: Record a workout over a known distance of at least a quarter mile (400 meters). Then, after you tap End Workout, tap Calibrate on the workout summary screen and enter the actual distance you covered. 107

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107
Nike + iPod
With a Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible feedback on
your speed, distance, time elapsed, and calories burned during a run or walk.
Review your
workout history.
Review your
workout history.
Calibrate based on
your last workout.
Calibrate based on
your last workout.
Choose a standard workout.
Choose a standard workout.
Choose or create a
custom workout.
Choose or create a
custom workout.
Choose a
workout type.
Choose a
workout type.
The Nike + iPod app doesn’t appear on the Home screen until you turn it on.
Turn on Nike + iPod:
Go to Settings > Nike + iPod.
Nike + iPod collects workout data from a wireless sensor (sold separately) that you attach to your
shoe. Before you use it the first time, you need to link your sensor to iPhone.
Link your sensor to iPhone:
Attach the sensor to your shoe, then go to Settings > Nike + iPod >
Sensor.
Start a workout:
Tap Workouts, and choose a workout.
•
Pause a workout:
Wake iPhone and tap
on the lock screen. Tap
when you’re ready
to continue.
•
End a workout:
Wake iPhone, tap
, then tap End Workout.
Change workout settings:
Go to Settings > Nike + iPod.
Calibrate Nike + iPod:
Record a workout over a known distance of at least a quarter mile
(400 meters). Then, after you tap End Workout, tap Calibrate on the workout summary screen and
enter the actual distance you covered.