Samsung SM-G900P User Manual Sprint Wireless Sm-g900p Galaxy S 5 Kit Kat Engli - Page 119

Before You Start Exercising, Exercise, Heart rate, Food intake

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 Exercise: Set and manage exercise goals, and track your progress. You can track activities by type, such as running, walking, cycling, and hiking. S Health also offers access to the Music app, to work out to your favorite songs.  Heart rate: Measure your heart rate, using the heart rate sensor on the back of your phone (next to the Camera flash). Place your finger over the sensor, and then tap the screen to start. Hold your finger on the sensor, and keep still until the sensor reports your heart rate.  Food intake: Track your daily food intake, by entering your meals and snacks. You can keep track of your favorite foods, and take pictures of your meals. Note: Tap Menu > Help for more detailed information. Before You Start Exercising This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk with your doctor before you start an exercise program, particularly if you have any of the following conditions: ● Heart disease; ● Asthma or lung disease; ● Diabetes, or liver or kidney disease; ● Arthritis. You should also check with your doctor if you have symptoms suggestive of heart, lung, or other serious disease, such as: ● Pain or discomfort in your chest, neck, jaw, or arms during physical activity; ● Dizziness or loss of consciousness; ● Shortness of breath with mild exertion or at rest, or when lying down or going to bed; ● Ankle swelling, especially at night; ● A heart murmur or a rapid or pronounced heartbeat; ● Muscle pain when walking upstairs or up a hill that goes away when you rest. Finally, the American College of Sports Medicine recommends that you see your doctor before engaging in vigorous exercise if two or more of the following apply: ● You are a man older than age 45 or a woman older than age 55; ● You have a family history of heart disease before age 55; ● You smoke or quit smoking in the past six months; ● You have not exercised for three months or more; Tools and Calendar 107

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Exercise
: Set and manage exercise goals, and track your progress. You can track activities
by type, such as running, walking, cycling, and hiking. S Health also offers access to the
Music app, to work out to your favorite songs.
Heart rate
: Measure your heart rate, using the heart rate sensor on the back of your phone
(next to the Camera flash). Place your finger over the sensor, and then tap the screen to
start. Hold your finger on the sensor, and keep still until the sensor reports your heart rate.
Food intake
: Track your daily food intake, by entering your meals and snacks. You can keep
track of your favorite foods, and take pictures of your meals.
Note:
Tap
Menu
>
Help
for more detailed information.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is
safe for most people, health experts suggest that you talk with your doctor before you start an exercise
program, particularly if you have any of the following conditions:
●
Heart disease;
●
Asthma or lung disease;
●
Diabetes, or liver or kidney disease;
●
Arthritis.
You should also check with your doctor if you have symptoms suggestive of heart, lung, or other serious
disease, such as:
●
Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
●
Dizziness or loss of consciousness;
●
Shortness of breath with mild exertion or at rest, or when lying down or going to bed;
●
Ankle swelling, especially at night;
●
A heart murmur or a rapid or pronounced heartbeat;
●
Muscle pain when walking upstairs or up a hill that goes away when you rest.
Finally, the American College of Sports Medicine recommends that you see your doctor before engaging
in vigorous exercise if two or more of the following apply:
●
You are a man older than age 45 or a woman older than age 55;
●
You have a family history of heart disease before age 55;
●
You smoke or quit smoking in the past six months;
●
You have not exercised for three months or more;
Tools and Calendar
107